Elmo's Orzo Soup Recipe

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Elmo's Orzo Soup
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Ingredients:

Directions:

  1. Cover soup meat with water. Add celery, onion, garlic powder, basil, salt and pepper. Simmer 3 to 4 hours.
  2. Drain broth (about 8 cups) into another pan and bring to a boil. Add orzo. Cook about 10 to 12 minutes or until tender.
  3. Serve with lots of grated cheese sprinkled on top.
  4. Soup meat can be cut into small pieces and combined with lettuce, sliced onions, oil and vinegar for a good salad. Or meat can be added to soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.52 Kcal (1715 kJ)
Calories from fat 159.88 Kcal
% Daily Value*
Total Fat 17.76g 27%
Cholesterol 14.79mg 5%
Sodium 384.91mg 16%
Potassium 913.7mg 19%
Total Carbs 52.42g 17%
Sugars 14.8g 59%
Dietary Fiber 9.71g 39%
Protein 12.28g 25%
Vitamin C 14.6mg 24%
Iron 0.1mg 1%
Calcium 117.1mg 12%
Amount Per 100 g
Calories 64.94 Kcal (272 kJ)
Calories from fat 25.35 Kcal
% Daily Value*
Total Fat 2.82g 27%
Cholesterol 2.35mg 5%
Sodium 61.04mg 16%
Potassium 144.9mg 19%
Total Carbs 8.31g 17%
Sugars 2.35g 59%
Dietary Fiber 1.54g 39%
Protein 1.95g 25%
Vitamin C 2.3mg 24%
Calcium 18.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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