Directions:
- Take an 8 quart pot, and add the plain split peas, the split pea soup mixes (but not the seasoning packets), and the pearl barley.
- Add in 3 quarts of water; bring to a boil with the lid tilted, because it could boil over; once it boils, lower heat to keep at a simmer where the soup just breaks a bubble. .
- Cook this on a slow flame, for 1 1/2 to 2 hours, stirring often to prevent sticking. It will be thick.
- Now add the chicken bouillon granules, sugar, pureed reserved vegetables from a previous chicken soup, bay leaf, chicken broth, and the reserved packets from the Manischewitz mixes (mixed with a little water).
- Add salt and pepper.
- Continue to cook for another half hour; stirring often.
- You can add water to the soup if it gets too thick. Mine was perfect.
- Remove bay leaf and discard.
- Serve warm or if freezing, let the soup rest, off the burner, and once it cools to a room temperature, you can put it into quart containers to freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.82 Kcal (1816 kJ) | ||
| Calories from fat | 34.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 6% | |
|---|---|---|---|
| Cholesterol | 4.59mg | 2% | |
| Sodium | 1478.29mg | 62% | |
| Potassium | 1181.45mg | 25% | |
| Total Carbs | 78.93g | 26% | |
| Sugars | 15.97g | 64% | |
| Dietary Fiber | 23.67g | 95% | |
| Protein | 23.42g | 47% | |
| Vitamin C | 114.5mg | 191% | |
| Iron | 5.6mg | 31% | |
| Calcium | 127.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 85.81 Kcal (359 kJ) | ||
| Calories from fat | 6.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 6% | |
|---|---|---|---|
| Cholesterol | 0.91mg | 2% | |
| Sodium | 292.4mg | 62% | |
| Potassium | 233.69mg | 25% | |
| Total Carbs | 15.61g | 26% | |
| Sugars | 3.16g | 64% | |
| Dietary Fiber | 4.68g | 95% | |
| Protein | 4.63g | 47% | |
| Vitamin C | 22.7mg | 191% | |
| Iron | 1.1mg | 31% | |
| Calcium | 25.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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