Journey's End Vegetable Soup Recipe

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Ingredients:

Serving

1/4 cup bacon fat
1/2 cup carrot, diced
1/2 cup onion, diced
1/2 cup celery, diced
1/4 tsp oregano
1/4 tsp italian seasoning
1/8 tsp basil
1/8 tsp thyme
1/8 tsp rosemary
1 garlic clove, minced
1 bay leaf
1/4 cup flour
7 cups beef stock
1 cup tomato, diced canned
2 tbsp tomato paste
2/3 cup potato, peeled and diced
1/3 cup turnip, peeled and diced
1/4 cup red kidney beans, cooked
1/4 cup navy beans, cooked
2 tbsp pasta
1 tbsp parsley, chopped
1 tbsp barley
1 tbsp split peas
1 cup spinach, chopped
1 cup cabbage, chopped

Directions:

Heat bacon fat in heavy saucepan over medium heat.
Add next ten ingredients and cook until vegetables soften, stirring frequently.
Add flour to form a roux, stirring until smooth.
Add all remaining ingredients; cover and cook for about 50 minutes.
Season to taste with salt and pepper.
For the pasta, I have seen them use ABC's and 123's, but any pasta should do. For the beef stock, I use a high quality beef base and water. I of course work for a company that makes high quality beef bases.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.81 Kcal (765 kJ)
Calories from fat	70.44 Kcal
		% Daily Value*
Total Fat	7.83g	12%
Cholesterol	7.41mg	2%
Sodium	616.64mg	26%
Potassium	777.45mg	17%
Total Carbs	20.66g	7%
Sugars	5.93g	24%
Dietary Fiber	4.53g	18%
Protein	8.41g	17%
Vitamin C	12.5mg	21%
Vitamin A	0.4mg	13%
Iron	1.7mg	9%
Calcium	92.8mg	9%

Amount Per 100 g
Calories	52.55 Kcal (220 kJ)
Calories from fat	20.25 Kcal
		% Daily Value*
Total Fat	2.25g	12%
Cholesterol	2.13mg	2%
Sodium	177.25mg	26%
Potassium	223.47mg	17%
Total Carbs	5.94g	7%
Sugars	1.7g	24%
Dietary Fiber	1.3g	18%
Protein	2.42g	17%
Vitamin C	3.6mg	21%
Vitamin A	0.1mg	13%
Iron	0.5mg	9%
Calcium	26.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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