Low Fat Rainy Day Chicken Chowder Recipe

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Low Fat Rainy Day Chicken Chowder
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Ingredients:

Directions:

  1. Wash and scrub potatoes well, leaving skins on. Dice in bite size portions. Set aside.
  2. Dice celery and onion, then saute celery and onion in olive oil. When tender, add chicken broth and potatoes. Gently simmer until potatoes are tender but not mushy.
  3. Add cream of chicken soup, milk, and diced chicken breast and heat until gently bubbling.
  4. Serve with lots of fresh cracked pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.89 Kcal (787 kJ)
Calories from fat 61.14 Kcal
% Daily Value*
Total Fat 6.79g 10%
Cholesterol 19.58mg 7%
Sodium 288.81mg 12%
Potassium 427.36mg 9%
Total Carbs 21.66g 7%
Sugars 6.55g 26%
Dietary Fiber 1.9g 8%
Protein 10.03g 20%
Vitamin C 2mg 3%
Vitamin A 0.4mg 14%
Iron 0.9mg 5%
Calcium 130mg 13%
Amount Per 100 g
Calories 92.38 Kcal (387 kJ)
Calories from fat 30.06 Kcal
% Daily Value*
Total Fat 3.34g 10%
Cholesterol 9.63mg 7%
Sodium 142mg 12%
Potassium 210.12mg 9%
Total Carbs 10.65g 7%
Sugars 3.22g 26%
Dietary Fiber 0.93g 8%
Protein 4.93g 20%
Vitamin C 1mg 3%
Vitamin A 0.2mg 14%
Iron 0.4mg 5%
Calcium 63.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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