Ingredients:
- 7 oz milk or 7 oz 2% low-fat or 7 oz reduced-fat or 7 oz lowfat 1% low-fat or 7 oz skim (just not butter , evaporated
Directions:
- In saucepan, combine tomato soup, water and milk.
- Stir until reasonably blended.
- Add grated cheese, hot pepper sauce, crushed red pepper and black pepper.
- Heat over medium heat, stirring often.
- Continue heating until cheese has melted into soup.
- Add salt, stir well.
- Pour into bowls or cups, and serve with crackers (I crush mine into the soup).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.5 Kcal (601 kJ) | ||
| Calories from fat | 84.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 14% | |
|---|---|---|---|
| Cholesterol | 31.09mg | 10% | |
| Sodium | 444.6mg | 19% | |
| Potassium | 186.96mg | 4% | |
| Total Carbs | 5.14g | 2% | |
| Sugars | 4.35g | 17% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 9.19g | 18% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 293.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 83.16 Kcal (348 kJ) | ||
| Calories from fat | 48.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 14% | |
|---|---|---|---|
| Cholesterol | 18.02mg | 10% | |
| Sodium | 257.63mg | 19% | |
| Potassium | 108.34mg | 4% | |
| Total Carbs | 2.98g | 2% | |
| Sugars | 2.52g | 17% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 5.32g | 18% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.2mg | 2% | |
| Calcium | 170.3mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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