Directions:
- *** Though this uses Creole Seasonings, I do not like garlic in the recipe. Since there is no garlic, I can't by all rights call it creole. ***.
- Wash peas.
- Cover with 1 inch water and bring to boil.
- Cook slowly, adding water as necessary, until peas begin to soften.
- Add ham, bullion, paprika, salt and pepper, and celery, cook 10 minutes.
- Add remaining vegetables.
- Cook to desired consistency. I add veggies late because I like my pea soup to have chunks. If you like pureed soup, you can add earlier.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.44 Kcal (810 kJ) | ||
| Calories from fat | 65.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 11% | |
|---|---|---|---|
| Cholesterol | 21.07mg | 7% | |
| Sodium | 790.93mg | 33% | |
| Potassium | 434.91mg | 9% | |
| Total Carbs | 21.96g | 7% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 10.51g | 21% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 117.72 Kcal (493 kJ) | ||
| Calories from fat | 39.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 11% | |
|---|---|---|---|
| Cholesterol | 12.82mg | 7% | |
| Sodium | 481.34mg | 33% | |
| Potassium | 264.67mg | 9% | |
| Total Carbs | 13.37g | 7% | |
| Sugars | 1.57g | 10% | |
| Dietary Fiber | 1.86g | 12% | |
| Protein | 6.4g | 21% | |
| Vitamin C | 2.9mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 10% | |
| Calcium | 20.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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