Tre's Ez Spinach & Chicken Enchiladas Recipe

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Tre's Ez Spinach & Chicken Enchiladas
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Ingredients
13
Count
Nutrition
1220
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Blend all sauce ingredients together in a blender.
  2. For the filling, mix chicken, cheese and 1 reserved cup of sauce.
  3. Coat the bottom of a 9x13 pan with some of the sauce.
  4. Fill flour tortillas with the chicken mixture, roll and line up in your pan.
  5. Cover with remaining sauce and extra jack cheese.
  6. Bake at 375 degrees for approximately
  7. 20 minutes or until sauce is bubbly and cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1219.77 Kcal (5107 kJ)
Calories from fat 778.12 Kcal
% Daily Value*
Total Fat 86.46g 133%
Cholesterol 248.68mg 83%
Sodium 4052.93mg 169%
Potassium 1011.99mg 22%
Total Carbs 35.98g 12%
Sugars 9.51g 38%
Dietary Fiber 5.95g 24%
Protein 65.39g 131%
Vitamin C 123.8mg 206%
Iron 4mg 22%
Calcium 1624.8mg 162%
Amount Per 100 g
Calories 182.04 Kcal (762 kJ)
Calories from fat 116.13 Kcal
% Daily Value*
Total Fat 12.9g 133%
Cholesterol 37.11mg 83%
Sodium 604.87mg 169%
Potassium 151.03mg 22%
Total Carbs 5.37g 12%
Sugars 1.42g 38%
Dietary Fiber 0.89g 24%
Protein 9.76g 131%
Vitamin C 18.5mg 206%
Iron 0.6mg 22%
Calcium 242.5mg 162%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.8
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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