32 rotini salad light Recipes
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rotini pasta (use whole wheat if you like) and15 Morerotini pasta (use whole wheat if you like), green beans, cut in 3/4 inch length (can use frozen ), tomatoes, chopped , about 2 medium, cucumber, diced (peel if using waxy cucumbers), sweet red pepper, diced, red onion, sliced very thinly, tuna in water, drained, black olives, sliced, fresh dill, finely chopped (or 1 tbsp dried , or your choice of chopped fresh herbs), anchovies, minced (optional), salt and pepper, to taste, olive oil, fresh lemon juice, balsamic vinegar, water, garlic, minced35 min, 16 ingredients
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rotini pasta, light italian dressing , plus more as needed and15 Morerotini pasta, light italian dressing , plus more as needed, broccoli florets, green onions, minced, grape tomatoes, carrot, chopped, salt, black mustard seeds, chili flakes (optional), cumin seed, coriander seed, black peppercorns, fennel seed, paprika, ginger powder, asafetida powder15 min, 17 ingredients
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concentrated apple juice (you can get this frozen) and12 Moreconcentrated apple juice (you can get this frozen), light corn syrup, cider vinegar, brown sugar, garlic salt, pepper, rotini noodles, chopped apples, shredded salad greens, mandarin orange slices or strawberries when accessable, sliced celery, sliced green onions, pine nuts13 ingredients
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rotini pasta (16 oz.), pimientos, diced and8 Morerotini pasta (16 oz.), pimientos, diced, green onion, chopped (5-6), light chunk tuna in water, drained, stalks celery, chopped fine, dill pickle slices, chopped, hellmanns mayonnaise (or to liking), accent seasoning, salt, fresh coarse ground black pepper21 min, 10 ingredients
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rotini pasta, sliced chicken cutlets, lemon juice and15 Morerotini pasta, sliced chicken cutlets, lemon juice, red pepper, cored, seeded and diced, green pepper, cored, seeded and diced, red onion, chopped, scallions, trimmed and thinly sliced, mined fresh dill, light mayonnaise, red wine vinegar, honey, prepared mustard, sugar, onion powder, dried parsley flakes, salt, black pepper, canola oil20 min, 18 ingredients
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rotini pasta (8 oz.) or 3 cups pasta, of your choice cook... and5 Morerotini pasta (8 oz.) or 3 cups pasta, of your choice cooked and drained (8 oz.), broccoli florets, lightly blanched, three cheese ranch dressing or 1 1/2 cups regular ranch dressing, cooked chicken breasts, cuts or chopped red pepper, chopped green pepper, onion20 min, 6 ingredients
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dried elbow or medium shell macroni or rotini and9 Moredried elbow or medium shell macroni or rotini, light dairy sour cream, low fat mayonnaise dressing or light salad dressing., dijon-style mustard, fat-free milk, black pepper, chopped green sweet pepper, shredded carrot, sliced green onion, diced cheddar cheese (1oz.) optional20 min, 10 ingredients
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Karen's Macaroni Salad
macaroni (elbow , rotini, etc.) or 1 lb pasta (elbow, rot... and5 Moremacaroni (elbow , rotini, etc.) or 1 lb pasta (elbow, rotini, etc.), hellmanns light mayonnaise, onion, finely chopped, chopped stuffed green olive, salt, fresh coarse ground black pepper30 min, 6 ingredients -
Rainbow Rotini Salad
tri-color spiral pasta and10 Moretri-color spiral pasta, sharp white cheddar cheese , cut into cubes, mild cheddar cheese , cut into cubes, nitrate-free pepperoni, chopped, tomato, seeded and chopped, red bell pepper, seeded and chopped, yellow bell pepper, seeded and chopped, green onions, thinly sliced (including the tops), prepared light italian dressing (or more if desired), rotisserie chicken, cubes (instead of pepperoni)20 min, 11 ingredients -
Lite Buffalo Chicken Pasta Salad
rotini pasta , cooked according to package directions for... and7 Morerotini pasta , cooked according to package directions for al-dente and cooled (or farfalle or other medium sized pasta), carrots, peeled and shredded, celery ribs, diced, green onions, diced (use all but the toughest of the dark green leaves), light bleu cheese salad dressing, light ranch salad dressing, hot sauce (preferably frank s, and have more to add to taste), chicken breasts, poached and shredded (rotisserie works well!)1 hour 15 min, 8 ingredients -
Light and Fresh Pasta Salad
tri-colored rotini pasta, stalks celery, chopped and8 Moretri-colored rotini pasta, stalks celery, chopped, bell pepper, chopped, cucumber, peeled and chopped, red onion, chopped, black olives, sliced (i use kalamata sometimes), feta cheese, tomatoes, halved, fat-free italian salad dressing (or to taste), salt and pepper20 min, 10 ingredients -
Freakin' Easy Pasta Salad
rotini pasta, sliced black olives, green onions, chopped and5 Morerotini pasta, sliced black olives, green onions, chopped, tomato, chopped, cucumber, chopped, head broccoli, chopped (stalks removed ), light italian dressing, grated parmesan cheese27 min, 8 ingredients -
Spinach Poppy Seed Pasta Salad
rotini pasta (i use the catelli smart 1 as it s a lot bet... and8 Morerotini pasta (i use the catelli smart 1 as it s a lot better for you. full box, around 6 cups cooked i think), red onion, bell peppers, red, fresh spinach leaves (i like pre-washed baby spinach), low-fat feta (smoked mozza would be good too, any sharp dry cheese), light mayonnaise, lemon juice, poppy seeds, splenda artificial sweetener (or use real sugar)5 min, 9 ingredients -
Smoked Gouda and Arugula Pasta Salad
rotini pasta, smoked gouda cheese, cut into 1/4-inch cubes and4 Morerotini pasta, smoked gouda cheese, cut into 1/4-inch cubes, light mayonnaise, sun-dried tomatoes packed in oil, drained and thinly sliced, arugula, salt and pepper20 min, 6 ingredients -
Squiggly Pasta and Chicken Salad/Dessert
rotini pasta (cooked aldente) and10 Morerotini pasta (cooked aldente), chicken breasts (cooked and diced ), celery ribs (chopped ), green onions (with stems chopped ), mandarin oranges (drained ), seedless grapes (any color ), sour cream, mayonnaise (best foods or hellman s is best), rice wine vinegar (not light ), sugar, garlic salt1 hour 1 min, 11 ingredients -
Ranch Peanut Pasta Salad
uncooked medium pasta shells or 16 oz rotini pasta and3 Moreuncooked medium pasta shells or 16 oz rotini pasta, light ranch salad dressing, reduced-fat colby cheese or 8 oz reduced-fat cheddar cheese, block style, dry roasted salted peanut25 min, 4 ingredients -
Lean Green Tuna Mac Salad
whole wheat pasta (i like fusilli or rotini) and11 Morewhole wheat pasta (i like fusilli or rotini), frozen edamame, shelled (soybeans), frozen peas, light chunk tuna in water, drained, light mayonnaise, vidalia onion, finely chopped, green onions, snipped, parsley, chopped, celery seed, dried dill, kosher salt, pepper20 min, 12 ingredients
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