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Lite Buffalo Chicken Pasta Salad Recipe

Lite Buffalo Chicken Pasta Salad Recipe

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Ingredients:

Serving

1 lb rotini pasta , cooked according to package directions for al-dente and cooled (or farfalle
2 carrots, peeled and shredded
4 -5 celery ribs, diced
4 -5 green onions, diced (use all but the toughest of the dark green leaves)
1 cup light bleu cheese salad dressing
1 cup light ranch salad dressing
3 tbsp hot sauce ( preferably frank's, and have more to add to taste)
2 lbs chicken breasts, poached and shredded ( rotisserie works well!)

Directions:

Combine all ingredients and toss to coat thoroughly with dressing. Taste and add hot sauce as preferred for more heat, stirring in well. Refrigerate until cold, at least 45 minutes, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1150.22 Kcal (4816 kJ)
Calories from fat	611.89 Kcal
		% Daily Value*
Total Fat	67.99g	105%
Cholesterol	112.75mg	38%
Sodium	2231.58mg	93%
Potassium	910.81mg	19%
Total Carbs	70.52g	24%
Sugars	6.08g	24%
Dietary Fiber	6.63g	27%
Protein	40.41g	81%
Vitamin C	17.7mg	30%
Vitamin A	0.3mg	10%
Iron	131.1mg	728%
Calcium	108.4mg	11%

Amount Per 100 g
Calories	196.35 Kcal (822 kJ)
Calories from fat	104.45 Kcal
		% Daily Value*
Total Fat	11.61g	105%
Cholesterol	19.25mg	38%
Sodium	380.94mg	93%
Potassium	155.48mg	19%
Total Carbs	12.04g	24%
Sugars	1.04g	24%
Dietary Fiber	1.13g	27%
Protein	6.9g	81%
Vitamin C	3mg	30%
Vitamin A	0.1mg	10%
Iron	22.4mg	728%
Calcium	18.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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