Directions:
- 1) COOK MACARONI ACCORDING TO PACKAGE DIRECTIONS, EXCEPT OMIT THE OIL AND COOK IN LIGHTLY SALTED WATER. DRAIN WELL. RINSE WITH COLD WATER; DRAIN AGAIN.
- 2) FOR DRESSING, IN A SALAD BOWL STIR TOGETHER SOUR CREAM , MAYONNAISE DRESSING, MUSTARD, 1 TSP. OF THE MILK, AND THE BLACK PEPPER.
- 3) STIR THE COOKED MACARONI, SWEET PEPPER CARROT, AND GREEN ONION INTO THE DRESSING. TOSS LIGHTLY TO COAT. IF DESIRED, GENTLY STIR IN CHEESE. COVER AND CHILL FOR AT LEAST 3HRS. OR UP TO 24HRS. BEFORE SERVING, STIR IN THE REMAINING MILK IF NECESSARY TO MOISTEN SALAD.
- THIS RECIPIE WAS TAKEN FOR THE BETTER HOMES AND GARDENS NEW DIETER'S COOKBOOK.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.29 Kcal (592 kJ) | ||
| Calories from fat | 17.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 3% | |
|---|---|---|---|
| Cholesterol | 14.71mg | 5% | |
| Sodium | 155.31mg | 6% | |
| Potassium | 62.43mg | 1% | |
| Total Carbs | 19.38g | 6% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 6g | 12% | |
| Vitamin C | 16.5mg | 28% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 93.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 136.26 Kcal (570 kJ) | ||
| Calories from fat | 16.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 3% | |
|---|---|---|---|
| Cholesterol | 14.19mg | 5% | |
| Sodium | 149.78mg | 6% | |
| Potassium | 60.21mg | 1% | |
| Total Carbs | 18.69g | 6% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 5.78g | 12% | |
| Vitamin C | 15.9mg | 28% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 90.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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