Squiggly Pasta and Chicken Salad/Dessert Recipe

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Squiggly Pasta and Chicken Salad/Dessert
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Ingredients:

Directions:

  1. Cook the pasta aldente. DO NOT OVERCOOK. Yuck! Drain and set aside to cool; DO NOT RINSE. This will ensure the sauce sticks to the pasta.
  2. Cook chicken breasts just until done so they're not dry. Debone if using bone-in; dice up meat. Set aside.
  3. Chop the celery and onions and add the grapes to these; set aside.
  4. Drain the mandarine oranges; set aside.
  5. Make dressing or you can make the dressing the day before and store in the refrigerator until ready to use.
  6. Dressing:.
  7. In a medium mixing bowl blend together the sour cream, mayonnaise, rice wine vinegar, sugar and garlic salt.
  8. When the pasta and chicken are cooled, place them in a large mixing or serving bowl and stir together; carefully stir in the celery, onion, grape mixture; now even more carefully stir in the mandarine oranges trying not to break them up too much. When mixed thoroughly add the dressing and mix through. Serve immediatley.
  9. If you are taking this to a potluck, you may want to wait and add the dressing once you're there so it doesn't break down overly much before serving. Either way this is a terrific salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.35 Kcal (1433 kJ)
Calories from fat 223.18 Kcal
% Daily Value*
Total Fat 24.8g 38%
Cholesterol 24.99mg 8%
Sodium 314.02mg 13%
Potassium 296.17mg 6%
Total Carbs 27.85g 9%
Sugars 21.61g 86%
Dietary Fiber 1.43g 6%
Protein 3.78g 8%
Vitamin C 6.1mg 10%
Iron 4.1mg 23%
Calcium 66.3mg 7%
Amount Per 100 g
Calories 174.97 Kcal (733 kJ)
Calories from fat 114.07 Kcal
% Daily Value*
Total Fat 12.67g 38%
Cholesterol 12.77mg 8%
Sodium 160.49mg 13%
Potassium 151.37mg 6%
Total Carbs 14.24g 9%
Sugars 11.05g 86%
Dietary Fiber 0.73g 6%
Protein 1.93g 8%
Vitamin C 3.1mg 10%
Iron 2.1mg 23%
Calcium 33.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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