Directions:
- Cook the pasta al dente and run under cold water to stop it cooking.
- While that's on the stove chop your red peppers and onions, crumble the feta, and whip the dressing together in a mixing cup.
- Stir together in a big bowl, serve immediately or let the spinach wilt and have leftovers the next day. I like this with a simple bread and cheese side for a light lunch add a bottle of wine for the perfect summer picnic.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 700.65 Kcal (2933 kJ) | ||
| Calories from fat | 295.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.82g | 50% | |
|---|---|---|---|
| Cholesterol | 59.65mg | 20% | |
| Sodium | 1118.72mg | 47% | |
| Potassium | 722.96mg | 15% | |
| Total Carbs | 82.44g | 27% | |
| Sugars | 18.76g | 75% | |
| Dietary Fiber | 8.08g | 32% | |
| Protein | 20.86g | 42% | |
| Vitamin C | 141.3mg | 235% | |
| Vitamin A | 3mg | 99% | |
| Iron | 310.1mg | 1723% | |
| Calcium | 528.1mg | 53% | |
| Amount Per 100 g | |||
| Calories | 115.89 Kcal (485 kJ) | ||
| Calories from fat | 48.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 50% | |
|---|---|---|---|
| Cholesterol | 9.87mg | 20% | |
| Sodium | 185.04mg | 47% | |
| Potassium | 119.58mg | 15% | |
| Total Carbs | 13.64g | 27% | |
| Sugars | 3.1g | 75% | |
| Dietary Fiber | 1.34g | 32% | |
| Protein | 3.45g | 42% | |
| Vitamin C | 23.4mg | 235% | |
| Vitamin A | 0.5mg | 99% | |
| Iron | 51.3mg | 1723% | |
| Calcium | 87.3mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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