100 roasted and salad low fat Recipes

  • Roast Beef Waldorf Salad
    roast beef , rare and sliced (quality matters here, for t... and
    13 More
    roast beef , rare and sliced (quality matters here, for this dish i go for rare, sliced rb from whole foods), greens (field greens , about two small handfuls), fresh cilantro, stalks celery, red onion (4-5 thin slices), apple (fiji is my choice for its sweet taste), low-fat mayonnaise, low-fat yogurt, horseradish (bottled , white. can often be found in the refrigerated section near the dairy products), lemon juice, fresh, dried fruit (i.e. raisins, dried cranberries, dates, etc.), walnuts, chopped, salt (about two dashes), pepper (about two dashes)
    15 min, 14 ingredients
  • Roast Beef and Romaine Salad
    low-fat plain yogurt, light mayonnaise, lemon juice and
    5 More
    low-fat plain yogurt, light mayonnaise, lemon juice, salt and pepper, crumbled blue cheese, heads romaine lettuce , quartered lengthwise and cut crosswise into 1/2-inch strips (about 9 cups), sliced roast beef, cut into small pieces, croutons
    10 min, 8 ingredients
  • Roasted Red Pepper Dip
    italian salad dressing mix, low-fat sour cream and
    3 More
    italian salad dressing mix, low-fat sour cream, low-fat mayonnaise, basil, roasted red peppers, drained
    10 min, 5 ingredients
  • BBQ Chicken With Greek Salad
    low-fat greek yogurt, lemon , juice of, honey and
    9 More
    low-fat greek yogurt, lemon , juice of, honey, all purpose greek seasoning, mint leaves, finely chopped, chicken tenderloins, trimmed, baby spinach leaves, roasted red capsicums, sliced (can use bottled roast capsicums), cucumber, roughly chopped, snow pea sprouts, reduced-fat feta cheese, crumbled, kalamata olive , in brine
    50 min, 12 ingredients
  • Roasted Beet and Goat Cheese Salad
    beets , roasted, shallot, finely chopped, balsamic vinegar and
    6 More
    beets , roasted, shallot, finely chopped, balsamic vinegar, olive oil, stone ground dijon mustard, salt and pepper, mixed salad greens, red onion, thinly sliced, low-fat goat cheese
    1 hour , 9 ingredients
  • Low Fat Roasted Potatoes
    red potatoes, cleaned with skins on and largely diced and
    6 More
    red potatoes, cleaned with skins on and largely diced, parmesan cheese, diced onion, fat-free italian salad dressing, fresh ground pepper, salt
    50 min, 7 ingredients
  • Low Fat Chunky Chicken Salad
    boneless skinless chicken breast, fat-free mayonnaise and
    7 More
    boneless skinless chicken breast, fat-free mayonnaise, roasted red pepper, diced, celery ribs, chopped, dijon mustard, dried oregano, parsley, chopped, black pepper, ground, whole wheat rolls
    25 min, 9 ingredients
  • Pesto Chicken Salad Sandwiches
    low-fat mayonnaise, plain fat-free yogurt, pesto sauce and
    9 More
    low-fat mayonnaise, plain fat-free yogurt, pesto sauce, fresh lemon juice, salt, black pepper, cubed rotisserie- cooked boneless skinless chicken breasts, diced celery, walnuts, to your taste, focaccia bread , cut in half horizontally, toasted, and cut into 20 slices, bottled roasted red peppers, drained & chopped, romaine lettuce leaves
    10 min, 12 ingredients
  • Pesto Chicken Salad Sandwiches
    low-fat mayonnaise, plain fat-free yogurt and
    10 More
    low-fat mayonnaise, plain fat-free yogurt, commercial pesto (such as buitoni), fresh lemon juice, salt, black pepper, cubed skinless, boneless rotisserie chicken breast, diced celery, chopped walnuts, toasted, focaccia bread , cut in half horizontally, toasted, and cut into 20 slices, roasted red bell peppers, drained and chopped, romaine lettuce leaves
    12 ingredients
  • Roasted Garlic Chicken Sausage Caesar Salad
    al fresco all natural roasted garlic chicken sausage slic... and
    5 More
    al fresco all natural roasted garlic chicken sausage sliced into 1/4-inch pieces (2 links ), olive oil, garlic, minced, romaine lettuce, tomatoes, low fat caesar dressing
    20 min, 6 ingredients
  • Low Fat Roasted Sweet Potato Salad Low Fat Roasted Sweet Potato Salad
    red potatoes, sweet potato, olive oil, onion and
    7 More
    red potatoes, sweet potato, olive oil, onion, low-fat mayonnaise, cilantro, lemon zest, salt, cumin, coriander, cayenne
    55 min, 11 ingredients
  • Roasted Red Pepper Salad (Michele Urvater) Roasted Red Pepper Salad (Michele Urvater)
    roasted red peppers cut into 1-inch pieces, diced celery and
    7 More
    roasted red peppers cut into 1-inch pieces, diced celery, zucchini, cut into 1/2-inch cubes , parboiled for 1 minute, freshly cooked or thawed frozen corn kernels, parboiled garlic, minced, mayonnaise, low fat or not, lemon juice to taste, dijon mustard to taste, salt and freshly ground black pepper to taste
    15 min, 9 ingredients
  • Bok Choy Salad Bok Choy Salad
    sliced bok choy or napa cabbage (1 head) and
    3 More
    sliced bok choy or napa cabbage (1 head), red bell pepper strips (about 1 pepper), chopped unsalted dry-roasted peanuts, low-fat ginger vinaigrette
    4 ingredients
  • Roasted-Beet Salad with Feta Dressing Roasted-Beet Salad with Feta Dressing
    beets (about 1 1/2 lb), crumbled feta cheese and
    9 More
    beets (about 1 1/2 lb), crumbled feta cheese, fat-free sour cream, low-fat milk, low-fat mayonnaise, white wine vinegar, salt, black pepper, gourmet salad greens, minced red onion, chopped fresh parsley
    11 ingredients
  • Low Fat Easy Italian Dip Low Fat Easy Italian Dip
    free fat free sour cream and
    3 More
    free fat free sour cream, good seasons gourmet parmesan good seasons cheese & garlic salad dressing mix (1 envelope) or 1 oz italian salad dressing mix (1 envelope), chopped roasted red peppers or 1 tsp jarred roasted garlic or 8 1/2 oz artichoke hearts, drained, finely chopped, breadsticks or assorted cut-up vegetables
    5 min, 4 ingredients
  • Roasted-Beet Salad With Feta Dressing Roasted-Beet Salad With Feta Dressing
    beets (about 1 1/2 lb), feta cheese, crumbled and
    9 More
    beets (about 1 1/2 lb), feta cheese, crumbled, nonfat sour cream, low-fat milk, low-fat mayonnaise, white wine vinegar, salt, black pepper, salad greens, red onions, minced, fresh parsley, chopped
    1 hour , 11 ingredients
  • Fruited Turkey Salad with Roasted Turkey Breast Fruited Turkey Salad with Roasted Turkey Breast
    roasted turkey breast, cubed (about 1 1/2 cups) and
    8 More
    roasted turkey breast, cubed (about 1 1/2 cups), sliced celery, halved red seedless grapes, coarsely chopped walnuts, toasted, nonfat mayonnaise, low-fat sour cream, chopped fresh dillweed, cider vinegar, salt
    9 ingredients
  • Roast Beef and Couscous Salad (Food Network Kitchens) Roast Beef and Couscous Salad (Food Network Kitchens)
    carrots , cut into 1-inch pieces and
    10 More
    carrots , cut into 1-inch pieces, red onion , cut into 1-inch pieces, extra-virgin olive oil, kosher salt and freshly ground pepper, israeli couscous, golden raisins, low-fat greek yogurt, harissa or other hot chile paste, apple cider vinegar, head escarole , torn into bite-size pieces, deli-sliced roast beef, cut into bite-size pieces
    40 min, 11 ingredients




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