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Roasted-Beet Salad with Feta Dressing Recipe

Roasted-Beet Salad with Feta Dressing Recipe

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Ingredients

Count

Nutrition

320

Calories

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Ingredients:

Serving

3 medium beets (about 1 1/2 lb)
1/4 cup (1 oz) crumbled feta cheese
1/4 cup fat-free sour cream
2 tbsp 1% low-fat milk
2 tbsp low-fat mayonnaise
1 1/2 tsp white wine vinegar
1/8 tsp salt
1/8 tsp black pepper
6 cups gourmet salad greens
4 tsp minced red onion
4 tsp chopped fresh parsley

Directions:

Preheat oven to 425°.
Leave root and 1 inch stem on beets; scrub with a brush. Place beets on a baking sheet lined with foil. Bake at 425° for 45 minutes or until tender. Cool the beets slightly. Trim off beet roots; rub off skins. Slice each beet into 8 wedges.
Combine feta cheese and the next 6 ingredients (feta through pepper); stir well with a whisk.
Divide greens evenly among 4 plates, and top with beet wedges. Spoon dressing over salad. Sprinkle with onion and parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.54 Kcal (1338 kJ)
Calories from fat	143.9 Kcal
		% Daily Value*
Total Fat	15.99g	25%
Cholesterol	19.13mg	6%
Sodium	888.51mg	37%
Potassium	598.11mg	13%
Total Carbs	39.05g	13%
Sugars	16.33g	65%
Dietary Fiber	5.23g	21%
Protein	15.04g	30%
Vitamin C	28.2mg	47%
Vitamin A	7.1mg	237%
Iron	122.5mg	680%
Calcium	94.8mg	9%

Amount Per 100 g
Calories	56.81 Kcal (238 kJ)
Calories from fat	25.58 Kcal
		% Daily Value*
Total Fat	2.84g	25%
Cholesterol	3.4mg	6%
Sodium	157.96mg	37%
Potassium	106.33mg	13%
Total Carbs	6.94g	13%
Sugars	2.9g	65%
Dietary Fiber	0.93g	21%
Protein	2.67g	30%
Vitamin C	5mg	47%
Vitamin A	1.3mg	237%
Iron	21.8mg	680%
Calcium	16.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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