Roasted-Beet Salad With Feta Dressing Recipe

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Ingredients:

Serving

3 medium beets (about 1 1/2 lb)
1/4 cup feta cheese, crumbled
1/4 cup nonfat sour cream
2 tbsp 1% low-fat milk
2 tbsp low-fat mayonnaise
1 1/2 tsp white wine vinegar
1/8 tsp salt
1/8 tsp black pepper
6 cups salad greens
4 tsp red onions, minced
4 tsp fresh parsley, chopped

Directions:

Preheat oven to 425°.
Place beets on a baking sheet lined with foil. Bake at 425° for 45 minutes or until tender. Cool the beets slightly. Trim off beet roots; rub off skins. Slice each beet into 8 wedges.
Combine feta cheese and the next 6 ingredients; stir well with a whisk.
Divide greens evenly among 4 plates, and top with beet wedges. Spoon dressing over salad. Sprinkle with onion and parsley.
Note: The beets will bleed into the feta if the salad is mixed too much. Add the dressing at the end and mix very little to prevent this.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1708.65 Kcal (7154 kJ)
Calories from fat	1466.97 Kcal
		% Daily Value*
Total Fat	163g	251%
Cholesterol	162.44mg	54%
Sodium	3521.35mg	147%
Potassium	827.9mg	18%
Total Carbs	46.04g	15%
Sugars	38.81g	155%
Dietary Fiber	5.23g	21%
Protein	12.95g	26%
Vitamin C	10.6mg	18%
Iron	1.9mg	10%
Calcium	231.2mg	23%

Amount Per 100 g
Calories	293.24 Kcal (1228 kJ)
Calories from fat	251.76 Kcal
		% Daily Value*
Total Fat	27.97g	251%
Cholesterol	27.88mg	54%
Sodium	604.33mg	147%
Potassium	142.08mg	18%
Total Carbs	7.9g	15%
Sugars	6.66g	155%
Dietary Fiber	0.9g	21%
Protein	2.22g	26%
Vitamin C	1.8mg	18%
Iron	0.3mg	10%
Calcium	39.7mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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