Pesto Chicken Salad Sandwiches Recipe

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Pesto Chicken Salad Sandwiches
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Ingredients:

Directions:

  1. Combine first 6 ingredients in a large bowl, stirring with a whisk. Stir in chicken, celery, and walnuts.
  2. Spread 1/2 cup of salad onto each of 10 bread slices. Top each serving with about 2 tablespoons bell pepper, 1 lettuce leaf, and one bread slice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.01 Kcal (1587 kJ)
Calories from fat 78.53 Kcal
% Daily Value*
Total Fat 8.73g 13%
Cholesterol 51.11mg 17%
Sodium 1293.23mg 54%
Potassium 1966.92mg 42%
Total Carbs 45.05g 15%
Sugars 9.13g 37%
Dietary Fiber 13.97g 56%
Protein 27.92g 56%
Vitamin C 29.1mg 48%
Iron 7.1mg 39%
Calcium 228.1mg 23%
Amount Per 100 g
Calories 47.1 Kcal (197 kJ)
Calories from fat 9.76 Kcal
% Daily Value*
Total Fat 1.08g 13%
Cholesterol 6.35mg 17%
Sodium 160.7mg 54%
Potassium 244.41mg 42%
Total Carbs 5.6g 15%
Sugars 1.13g 37%
Dietary Fiber 1.74g 56%
Protein 3.47g 56%
Vitamin C 3.6mg 48%
Iron 0.9mg 39%
Calcium 28.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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