Directions:
- Heat oil in a nonstick skillet over medium heat.
- Add sausage slices and cook until slightly browned.
- Toss lettuce, garlic, tomatoes, and dressing in a bowl.
- Mix in warm sausage and serve.
- Top with shredded parmesan cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.07 Kcal (586 kJ) | ||
| Calories from fat | 73.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 13% | |
|---|---|---|---|
| Cholesterol | 10.92mg | 4% | |
| Sodium | 200.89mg | 8% | |
| Potassium | 567.01mg | 12% | |
| Total Carbs | 12.48g | 4% | |
| Sugars | 7.16g | 29% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 5.01g | 10% | |
| Vitamin C | 28.7mg | 48% | |
| Iron | 0.7mg | 4% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 53.02 Kcal (222 kJ) | ||
| Calories from fat | 27.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 13% | |
|---|---|---|---|
| Cholesterol | 4.14mg | 4% | |
| Sodium | 76.04mg | 8% | |
| Potassium | 214.63mg | 12% | |
| Total Carbs | 4.72g | 4% | |
| Sugars | 2.71g | 29% | |
| Dietary Fiber | 1.07g | 11% | |
| Protein | 1.9g | 10% | |
| Vitamin C | 10.9mg | 48% | |
| Iron | 0.3mg | 4% | |
| Calcium | 16.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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