Main
Recipes
Main Ingredients
Meat and Poultry
beef
Roast Beef and Couscous Salad (Food Network Kitchens) Recipe

Roast Beef and Couscous Salad (Food Network Kitchens) Recipe

Posted by

Rate It!

Roast Beef and Couscous Salad (Food Network Kitchens)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

6 medium carrots , cut into 1-inch pieces
1 red onion , cut into 1-inch pieces
3 tbsp extra-virgin olive oil
kosher salt and freshly ground pepper
1 cup israeli couscous
1/2 cup golden raisins
3/4 cup low-fat greek yogurt
2 tsp harissa or other hot chile paste
2 tbsp apple cider vinegar
1 head escarole , torn into bite-size pieces
8 oz deli-sliced roast beef, cut into bite-size pieces

Directions:

Preheat the oven to 425 degrees F. Toss the carrots and onion on a rimmed baking sheet with 1 tablespoon olive oil, 1/2 teaspoon salt, and pepper to taste. Roast until tender and slightly golden, about 25 minutes.
Meanwhile, cook the couscous as the label directs, adding the raisins in the last 5 minutes of cooking. Drain the couscous and raisins and rinse under cold water.
Make the dressing: In a small bowl, whisk the yogurt with the remaining 2 tablespoons olive oil, the harissa, vinegar, 1/2 teaspoon salt and 2 to 3 tablespoons water until smooth.
Put the escarole in a large bowl and add the roasted carrots and onion; toss to wilt the greens slightly. Add the couscous-raisin mixture, the dressing and the roast beef and toss to coat. Divide the salad among plates.
Per serving: Calories 504; Fat 15 g (Saturated 3 g); Cholesterol 38 mg; Sodium 827 mg; Carbohydrate 70 g; Fiber 10 g; Protein 26 g
Photograph by Antonis Achilleos

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.91 Kcal (1565 kJ)
Calories from fat	149.61 Kcal
		% Daily Value*
Total Fat	16.62g	26%
Cholesterol	33.65mg	11%
Sodium	1311.7mg	55%
Potassium	697.4mg	15%
Total Carbs	35.13g	12%
Sugars	19.72g	79%
Dietary Fiber	4.39g	18%
Protein	14.41g	29%
Vitamin C	13mg	22%
Vitamin A	0.9mg	31%
Iron	133.7mg	743%
Calcium	114.7mg	11%

Amount Per 100 g
Calories	81.43 Kcal (341 kJ)
Calories from fat	32.58 Kcal
		% Daily Value*
Total Fat	3.62g	26%
Cholesterol	7.33mg	11%
Sodium	285.68mg	55%
Potassium	151.89mg	15%
Total Carbs	7.65g	12%
Sugars	4.29g	79%
Dietary Fiber	0.96g	18%
Protein	3.14g	29%
Vitamin C	2.8mg	22%
Vitamin A	0.2mg	31%
Iron	29.1mg	743%
Calcium	25mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Zucchini & Tortellini Soup

Extra-virgin olive oil, Carrots, finely chopped and 8 more..
Fish en Papillote (Melissa d'Arabian)

Red onion , julienned, Zucchini , julienned and 9 more..
Swiss Chard with Raisins and Almonds

Onion , sliced lengthwise 1/4 inch thick (1 cup) and 6 more..
Spinach Salad With Roasted Red Onions, Pecans, Dried Cranberries

Red onion, Extra virgin olive oil, Kosher salt and 12 more..
Roasted Carrots with Avocado and Feta Vinaigrette

Carrots in assorted colors, Sorghum syrup or honey and 11 more..
Melted Onions

Onions, thinly sliced, Extra virgin olive oil, Kosher salt
Flaky Feta Tart

Onions, finely chopped, Extra-virgin olive oil, divided and 11 more..
Moroccan Venison (Beef) Tagine W/ Dried Mango & Raisins

Venison, cut into 1-inch cubes (or beef) and 12 more..
Chicken Meatball and Tortellini Soup - Tyler Florence

Links organic chicken-apple sausage (or equivalent ground... and 21 more..
Curried Cauliflower Salad

Cauliflower, cut into 1-inch florets and 12 more..
Bobotie Bowls

Sliced almonds, Extra virgin olive oil, Ground sirloin and 18 more..