80144 refreshing spinach chickpea veggie salad Recipes

frozen spinach, chickpeas, drained & rinsed, red bell pepper, diced, summer squash, diced, cucumber, diced, chives, chopped, lemon, salt & pepper

chickpeas, english cucumber, chopped (seeded if necessary), halved grape tomatoes, sliced red onions, chopped fresh cilantro, chopped mint (optional), lemon juice, apple cider vinegar, olive oil, salt and pepper

olive oil, good-quality spanish paprika (pimenton), salt, freshly ground black pepper, tuna fillets, chickpea artichoke salad

chickpeas, drained (about 1 3/4 cups), diced celery (i use the food processor), diced sweet onion (or green onion), fresh lemon juice, minced fresh parsley (sometimes i add a little fresh chopped dill), vegan mayonnaise (or regular or if you wish to omit mayonnaise add 1 tbsp. extra virgin olive oil), brown mustard, well drained pickle relish (sweet or dill-your choice), paprika (i used smoked ), crushed toasted nori (about 1/8-1/4 cup-optional), salt, pepper

chickpeas, rinsed, drained, lebanese cucumbers , halved lengthways, thinly sliced, red onion, halved, finely chopped, roughly chopped fresh mint leaves, natural yoghurt, extra virgin olive oil, tahini paste, salt & freshly ground black pepper

chickpeas, chopped red onion, chopped red pepper, chopped green pepper, chopped parsley, red wine vinegar, olive oil, tuna, salt and pepper, black olives

chickpeas, rinsed, seedles cucumber, peeled and diced, tomatoes, halved, crumbled feta cheese, red onion, diced, ranch dressing, salt , freshly ground pepper, and dill to taste

spinach, rinsed and torn into bite-size pieces, sliced strawberries, vegetable oil, white wine vinegar, white sugar, paprika, sesame seeds, poppy seeds

spinach (enough for 4 people), sliced strawberry, white sugar, oil, white vinegar, sesame seeds, poppy seeds, paprika, worcestershire sauce, minced onions

spinach, washed and drained, green onions, chopped, mandarin oranges, strawberries, sliced, pecans, pepper, dijon mustard, extra virgin olive oil, orange juice concentrate, thawed, raspberry vinegar, blue cheese

spinach or 2 cups spring greens, mushroom, sliced, strawberry, sliced, sunflower seeds, honey, dijon mustard, rice wine vinegar

chickpeas, drained and rinsed (garbanzo beans), eggs (make it vegan ( skip it), sea salt, chopped fresh cilantro, red onion, chopped, crushed garlic, grated parmesan cheese, ground black pepper, cumin, whole wheat bread, toasted, cooled and processed into bread crumbs, chopped pistachio nutmeats (optional)

spinach, chickpeas (cooked ), garlic clove (minced ), parsley (chopped finely), black pepper, pine nuts (toasted ) (optional), sultanas, nutmeg (finely grated )

chickpeas, rinsed & drained, sliced lean ham, cubed or in strips, red bell pepper, chopped, yellow bell pepper, chopped, red onion, chopped, apple cider vinegar, olive oil, dried thyme, salt, freshly ground pepper

chickpeas , soaked overnight, salt & freshly ground black pepper, garlic cloves, 1 peeled and left whole, 1 peeled and finely chopped, red onion, finely chopped, cucumber, finely diced, green chili pepper, finely chopped, red wine vinegar, parsley, finely chopped, mint, finely chopped, cilantro, finely chopped

spinach or baby leaves, washed and dried, oranges , segmented, walnuts, toasted, apple cider vinegar, sugar, fresh chopped thyme leaves, extra-virgin olive oil, salt and freshly ground black pepper

salad, baby spinach leaves, rinsed, mushrooms, sliced, spring onions, red pepper , sliced into julienne strips, punnet beansprouts, feta cheese, cubed, dressing, extra virgin olive oil, lemon juice (freshly squeezed ), wine vinegar (i prefer rice ), brown sugar, crushed garlic, origanum, salt and freshly ground black peper

spinach, artichoke hearts, garlic, lemon zest, lemon juice, red wine vinegar, extra-virgin olive oil, parmigiano