Directions:
- Mix together vegetables (chickpeas, cucumber, tomatoes, onion).
- Toss with cilantro and mint (if using).
- Sprinkle with freshly ground pepper.
- Whisk together lemon juice, cider vinegar, and 1/2 tsp salt. Add olive oil and whisk until emulsified.
- Toss with salad. Taste for seasoning and adjust (you may want to add more lemon juice or vinegar depending on how acidic you like it).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.56 Kcal (639 kJ) | ||
| Calories from fat | 98.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 17% | |
|---|---|---|---|
| Sodium | 6.04mg | 0% | |
| Potassium | 96.58mg | 2% | |
| Total Carbs | 11.64g | 4% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 1.64g | 3% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 22.6mg | 125% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 123.71 Kcal (518 kJ) | ||
| Calories from fat | 80.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 17% | |
|---|---|---|---|
| Sodium | 4.9mg | 0% | |
| Potassium | 78.31mg | 2% | |
| Total Carbs | 9.44g | 4% | |
| Sugars | 3.85g | 19% | |
| Dietary Fiber | 1.06g | 5% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 2.6mg | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 18.3mg | 125% | |
| Calcium | 10.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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