Drain the soaked chickpeas. Place the chick peas and the whole garlic clove in a large saucepan.
Cover generously with water and bring to the boil. Cook briskly uncovered for 1 and a half hours to 2 hours until the chick peas are tender. Season with salt towards the end of the cooking period. Drain the cooked chick peas.
Toss the cooked chick peas with the remaining garlic, onion, cucumber, chili, wine vinegar, parsley, mint and cilantro.
Season with salt and freshly ground pepper. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	476.47 Kcal (1995 kJ)
Calories from fat	72.11 Kcal
		% Daily Value*
Total Fat	8.01g	12%
Sodium	85.93mg	4%
Potassium	1255.54mg	27%
Total Carbs	72.08g	24%
Sugars	14.16g	57%
Dietary Fiber	15.91g	64%
Protein	26.08g	52%
Vitamin C	44.7mg	75%
Vitamin A	1.1mg	37%
Iron	139.4mg	774%
Calcium	119mg	12%

Amount Per 100 g
Calories	209.24 Kcal (876 kJ)
Calories from fat	31.67 Kcal
		% Daily Value*
Total Fat	3.52g	12%
Sodium	37.73mg	4%
Potassium	551.37mg	27%
Total Carbs	31.66g	24%
Sugars	6.22g	57%
Dietary Fiber	6.99g	64%
Protein	11.45g	52%
Vitamin C	19.6mg	75%
Vitamin A	0.5mg	37%
Iron	61.2mg	774%
Calcium	52.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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