Directions:
- Toast the 4 slices of bread.
- In a large bowl, put the onion, cilantro and pistachio and toss together.
- In a food processor, process the chick peas, eggs, salt, pepper, crushed garlic, cumin and parmesan cheese until it forms a thick but chunky paste (like a slightly chunky hummus).
- Place the processed chick pea paste in the bowl with the onions and cilantro and mix together until evenly distributed.
- Process the bread until you have coarse bread crumbs.
- Mix the bread crumbs with the chick pea paste and distribute evenly.
- Let the mixture sit for a few minutes and then form patties from the mix (use 3/4 of a cup of mix for each pattie).
- Bake under the broiler on low on a greased baking sheet until golden brown, and then flip them over to brown the other side OR cook them on the skillet at low-medium heat until both sides are golden brown.
- Serve on whole wheat buns with some curry yogurt sauce, alfalfa sprouts, a tomato slice and some crushed avocado.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.17 Kcal (562 kJ) | ||
| Calories from fat | 45.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 8% | |
|---|---|---|---|
| Cholesterol | 96.67mg | 32% | |
| Sodium | 413.89mg | 17% | |
| Potassium | 164.01mg | 3% | |
| Total Carbs | 14.71g | 5% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 8.27g | 17% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.8mg | 15% | |
| Calcium | 120.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 185.8 Kcal (778 kJ) | ||
| Calories from fat | 62.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 8% | |
|---|---|---|---|
| Cholesterol | 133.86mg | 32% | |
| Sodium | 573.14mg | 17% | |
| Potassium | 227.11mg | 3% | |
| Total Carbs | 20.38g | 5% | |
| Sugars | 2.14g | 6% | |
| Dietary Fiber | 2.21g | 6% | |
| Protein | 11.45g | 17% | |
| Vitamin C | 2.3mg | 3% | |
| Iron | 3.8mg | 15% | |
| Calcium | 166.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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