Directions:
- SALAD
- Remove the stems of the spinach leaves and chop if you like I leave them whole or just rip them
- Combine the spinach, mushroom, red pepper, beansprouts and spring onion.
- Pour salad dressing over and top with feta cheese just before serving.
- DRESSING
- Place all the ingredients in a jar and mix well, keep until ready to serve
- Bon Appetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.05 Kcal (871 kJ) | ||
| Calories from fat | 136.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.13g | 23% | |
|---|---|---|---|
| Cholesterol | 11.13mg | 4% | |
| Sodium | 327.16mg | 14% | |
| Potassium | 1410.23mg | 30% | |
| Total Carbs | 11.87g | 4% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 5.27g | 21% | |
| Protein | 9.5g | 19% | |
| Vitamin C | 80.8mg | 135% | |
| Iron | 7.4mg | 41% | |
| Calcium | 301mg | 30% | |
| Amount Per 100 g | |||
| Calories | 69.8 Kcal (292 kJ) | ||
| Calories from fat | 45.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 23% | |
|---|---|---|---|
| Cholesterol | 3.73mg | 4% | |
| Sodium | 109.76mg | 14% | |
| Potassium | 473.12mg | 30% | |
| Total Carbs | 3.98g | 4% | |
| Sugars | 0.52g | 6% | |
| Dietary Fiber | 1.77g | 21% | |
| Protein | 3.19g | 19% | |
| Vitamin C | 27.1mg | 135% | |
| Iron | 2.5mg | 41% | |
| Calcium | 101mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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