Chickpea & Ham Salad Recipe

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Ingredients

Count

Nutrition

409

Calories

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Ingredients:

Serving

2 cups (1 15 oz. can) chickpeas, rinsed & drained
1/4 lb. sliced lean ham, cubed or in strips
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 small red onion, chopped
2 tbsp apple cider vinegar
2 tsp olive oil
1/4 tsp dried thyme
1/4 tsp salt
1/4 tsp freshly ground pepper

Directions:

Combine all ingredients in a large bowl. Serve at once or refrigerate, covered, up to overnight.
You can make it ahead of time by combining all but the ham and refrigerating it up to 3 days, just add the ham at serving time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.44 Kcal (1714 kJ)
Calories from fat	162.95 Kcal
		% Daily Value*
Total Fat	18.11g	28%
Cholesterol	43.08mg	14%
Sodium	2160.17mg	90%
Potassium	812.95mg	17%
Total Carbs	31.71g	11%
Sugars	11.69g	47%
Dietary Fiber	4.6g	18%
Protein	25.16g	50%
Vitamin C	241.8mg	403%
Vitamin A	5.9mg	197%
Iron	102.7mg	571%
Calcium	66.8mg	7%

Amount Per 100 g
Calories	70.91 Kcal (297 kJ)
Calories from fat	28.22 Kcal
		% Daily Value*
Total Fat	3.14g	28%
Cholesterol	7.46mg	14%
Sodium	374.12mg	90%
Potassium	140.8mg	17%
Total Carbs	5.49g	11%
Sugars	2.02g	47%
Dietary Fiber	0.8g	18%
Protein	4.36g	50%
Vitamin C	41.9mg	403%
Vitamin A	1mg	197%
Iron	17.8mg	571%
Calcium	11.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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