Directions:
- Open and drain well the chickpeas, and the tuna. In a
- Bowl mix all the ingredients together, place in a caserole.
- Dish and serve it if you want it hot. If you want it cold in
- The summer, then place it in the fridge to cool. Eat and.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.33 Kcal (1538 kJ) | ||
| Calories from fat | 272.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.23g | 47% | |
|---|---|---|---|
| Cholesterol | 5.38mg | 2% | |
| Sodium | 27.68mg | 1% | |
| Potassium | 298.23mg | 6% | |
| Total Carbs | 15.41g | 5% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 8.38g | 17% | |
| Vitamin C | 26mg | 43% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 19.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 303.08 Kcal (1269 kJ) | ||
| Calories from fat | 224.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.95g | 47% | |
|---|---|---|---|
| Cholesterol | 4.44mg | 2% | |
| Sodium | 22.84mg | 1% | |
| Potassium | 246.07mg | 6% | |
| Total Carbs | 12.71g | 5% | |
| Sugars | 3.16g | 15% | |
| Dietary Fiber | 2.65g | 13% | |
| Protein | 6.92g | 17% | |
| Vitamin C | 21.4mg | 43% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 7% | |
| Calcium | 16.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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