Directions:
- 3/4 pound, 4 to 5 cups, baby spinach, packed
- 2 (15-ounce) cans artichoke hearts packed in water, drained and sliced
- 1 clove garlic, finely chopped
- 2 teaspoons lemon zest
- 1 tablespoon lemon juice
- 2 tablespoons red wine vinegar
- 1/4 to 1/3 cup extra-virgin olive oil
- Salt and pepper
- A handful shredded Parmigiano-Reggiano
- Combine spinach and artichokes. Place garlic, lemon zest and juice in small dish and add vinegar. Let it stand 5 minutes then whisk in extra-virgin olive oil. Pour oil and vinegar dressing over salad and toss to combine. Season the salad with salt and pepper, to your taste. Top the salad with cheese then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1855.71 Kcal (7769 kJ) | ||
| Calories from fat | 1288.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 143.19g | 220% | |
|---|---|---|---|
| Cholesterol | 53.24mg | 18% | |
| Sodium | 1367.76mg | 57% | |
| Potassium | 4701.97mg | 100% | |
| Total Carbs | 100.71g | 34% | |
| Sugars | 8.99g | 36% | |
| Dietary Fiber | 49.39g | 198% | |
| Protein | 55.42g | 111% | |
| Vitamin C | 187.5mg | 312% | |
| Iron | 10.3mg | 57% | |
| Calcium | 770.1mg | 77% | |
| Amount Per 100 g | |||
| Calories | 135.77 Kcal (568 kJ) | ||
| Calories from fat | 94.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 220% | |
|---|---|---|---|
| Cholesterol | 3.89mg | 18% | |
| Sodium | 100.07mg | 57% | |
| Potassium | 344mg | 100% | |
| Total Carbs | 7.37g | 34% | |
| Sugars | 0.66g | 36% | |
| Dietary Fiber | 3.61g | 198% | |
| Protein | 4.05g | 111% | |
| Vitamin C | 13.7mg | 312% | |
| Iron | 0.8mg | 57% | |
| Calcium | 56.3mg | 77% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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