66313 quick zesty bean stir Recipes

fresh string beans, stem ends removed, canola oil, old bay blackened seasoning, pecan pieces, salt , to taste

diced tomatoes with green chilies, white corn, black beans, black-eyed peas, green onion, finely chopped, red onion, finely chopped, zesty italian salad dressing

olive oil, lime juice, cilantro, chopped, cumin, salt, black pepper, garbanzo beans, black beans, kidney beans, corn, yellow bell pepper, chopped, red bell pepper, chopped, red onion, diced

kidney beans, chickpeas (or your favorite beans), edamame, extra virgin olive oil, chopped shallot (or red onion), chopped fresh garlic (or more to taste), grated carrot, grated cucumber, bell pepper, thinly sliced (choose a variety of colors), handful of chopped flat-leaf italian parsley, salt and pepper

garlic cloves, minced, onion, chopped, dried thyme, cannellini beans, drained and rinsed, lemon juice, salt, tomato, cored and chopped, fresh parsley, chopped, assorted fresh vegetable (like baby carrots, sliced cucumber, squash and pepper strips)

water, savoy cabbage, finely shredded, cooked kidney beans (see recipe description, include liquid from canned beans) or 28 oz canned low-sodium kidney beans (see recipe description, include liquid from canned beans), olive oil, garlic clove, finely chopped, shell pasta, short-grain rice or 1/4 cup arborio rice, coarse salt (to taste), fresh green beans, trimmed ends and cut into 1/2-inch pieces, carrot, peeled and cut into 1/2-inch cubes, black pepper (to taste)

olive oil, onion, chopped fine, garlic, minced, black beans or 2 (14 oz) cans pinto beans, rinsed and drained (or mix if you like), tomato sauce, ground cumin, chili powder (optional), chopped green chilies, flour tortillas or 12 8-inch , warmed, grated reduced-fat cheddar cheese or 1 1/2 cups reduced-fat monterey jack cheese, low-fat sour cream (to garnish ), green onion , choppped (to garnish), salsa (to garnish )

tomatoe sauce or tomatoe paste., navy beans, pinto beans, black beans ., chopped celery, chopped onion, green pepper, meat of your choice, i use chicken or beef., stewed tomatoes italian style ., garlic, add chili powder to your taste .

fresh green beans, canola oil, old bay blackening seasoning (or perhaps try #23983 or #121923), pecan pieces, salt , to taste

canned chicken, drained, garlic, chili powder, cumin, cayenne, hot sauce (we like green jalapeno sauce), pickled jalapeno pepper, diced tomatoes with mild green chilies, drained, red kidney beans, drained and rinsed

ground turkey or beef, kidney beans, rinsed and drained, tomato sauce, chopped fresh tomatoes, water, chili powder, dried minced onion, hot pepper sauce, ground cumin, ground cinnamon

black beans, rinsed and drained, frozen whole kernel corn, thawed, white onion diced, green bell pepper chopped, red bell pepper chopped, jalapeno peppers diced (leave seeds for extra heat), diced tomatoes, drained, zesty italian-style salad dressing, juice of 1 lime, garlic cloves minced, salt, mexican oregano (or regular oregano), cracked pepper, cilantro diced

oil, boneless skinless chicken breasts , cut into thin strips, minced garlic, water, lite soy sauce, sugar, frozen stir-fry vegetables, minute white rice, uncooked

olive oil, links chorizo sausage, diced, onion, chopped, chicken broth, water, great northern beans, drained and rinsed, red kidney beans, drained and rinsed, diced tomatoes, potato , scrubbed and diced, carrot, peeled and thinly sliced, dried oregano

fat-free canned refried beans, salsa, cilantro, chopped, scallion, minced, tortilla chips

white onion, garlic, cooking oil (i prefer canola, keeps it healthy), black beans (drain and rinse if you don tsp like gas after dinner), lime

olive oil, diced onion, sliced fresh or frozen okra, chopped green bell pepper, diced celery, file powder, dried thyme, crushed red pepper, garlic cloves, minced, garden brown sauce, tomato juice, frozen whole-kernel corn, thawed, no-salt-added black beans, drained, whole tomatoes, undrained and chopped, chopped green onions, hot cooked long-grain rice

ground turkey, garlic cloves, minced, onion, chopped, canola oil, chopped celery, green pepper, chopped, sweet red pepper, chopped, beef broth, stewed tomatoes, tomato paste, cayenne pepper, dried basil, dried oregano, kidney beans, rinsed and drained, black beans, rinsed and drained, pinto beans, rinsed and drained, whole kernel corn, drained