Directions:
- Heat olive oil in a large saucepan over medium-high heat. Add diced onion and next 7 ingredients (diced onion through garlic), and sauté 3 minutes. Stir in the Garden Brown Sauce and the next 4 ingredients (sauce through chopped tomatoes), and bring to a boil. Reduce heat, and simmer 20 minutes. Stir in chopped green onions. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.18 Kcal (1588 kJ) | ||
| Calories from fat | 23.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 4% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 0% | |
| Sodium | 2003.67mg | 83% | |
| Potassium | 378.56mg | 8% | |
| Total Carbs | 81.55g | 27% | |
| Sugars | 19.14g | 77% | |
| Dietary Fiber | 11.06g | 44% | |
| Protein | 5.39g | 11% | |
| Vitamin C | 67.8mg | 113% | |
| Vitamin A | 2mg | 66% | |
| Iron | 18.2mg | 101% | |
| Calcium | 197.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 110.91 Kcal (464 kJ) | ||
| Calories from fat | 7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 4% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 586.08mg | 83% | |
| Potassium | 110.73mg | 8% | |
| Total Carbs | 23.85g | 27% | |
| Sugars | 5.6g | 77% | |
| Dietary Fiber | 3.23g | 44% | |
| Protein | 1.58g | 11% | |
| Vitamin C | 19.8mg | 113% | |
| Vitamin A | 0.6mg | 66% | |
| Iron | 5.3mg | 101% | |
| Calcium | 57.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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