Directions:
- Drain beans and corn. Mix first six ingredients pour over beans and corn mixture. Gently toss. Chill until ready to serve (the longer this marinates the better it gets).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.91 Kcal (741 kJ) | ||
| Calories from fat | 130.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.45g | 22% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 295.82mg | 12% | |
| Potassium | 211.7mg | 5% | |
| Total Carbs | 10.42g | 3% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 1.92g | 4% | |
| Vitamin C | 52.3mg | 87% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 20.8mg | 116% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 148.54 Kcal (622 kJ) | ||
| Calories from fat | 109.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 22% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 248.39mg | 12% | |
| Potassium | 177.76mg | 5% | |
| Total Carbs | 8.75g | 3% | |
| Sugars | 2.82g | 13% | |
| Dietary Fiber | 2g | 10% | |
| Protein | 1.61g | 4% | |
| Vitamin C | 43.9mg | 87% | |
| Vitamin A | 1mg | 39% | |
| Iron | 17.5mg | 116% | |
| Calcium | 17.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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