Directions:
- Sauté onion in cooking oil until translucent (use a large skillet)
- Add beans, stirring occasionally until heated all the way through
- Add garlic last, apparently if it is cooked too long it gets bitter but you want to give it enough time to let the flavor seep into the mix
- Squeeze lime over everything stir another minute and serve...
- Note: Like I said this can be served as a zesty mexican side dish or over your favorite rice with chicken. I cook boneless skinless chicken breasts on the side along with some 5 minute rice when I am in a real hurry and I squeeze the other half of the lime over the chicken while its cooking; if you are a good multi-tasker it will all be done abou the same time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.49 Kcal (1911 kJ) | ||
| Calories from fat | 71.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 12% | |
|---|---|---|---|
| Sodium | 6.58mg | 0% | |
| Potassium | 1714.85mg | 36% | |
| Total Carbs | 72.84g | 24% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 18.69g | 75% | |
| Protein | 25.24g | 50% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 5.8mg | 32% | |
| Calcium | 147.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 318.23 Kcal (1332 kJ) | ||
| Calories from fat | 49.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 12% | |
|---|---|---|---|
| Sodium | 4.59mg | 0% | |
| Potassium | 1195.43mg | 36% | |
| Total Carbs | 50.78g | 24% | |
| Sugars | 2.09g | 12% | |
| Dietary Fiber | 13.03g | 75% | |
| Protein | 17.59g | 50% | |
| Vitamin C | 2.6mg | 6% | |
| Iron | 4mg | 32% | |
| Calcium | 102.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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