Directions:
- In a soup kettle or Dutch oven over medium heat, brown turkey, garlic and onion in oil; drain. Add celery and peppers; cook and stir for 2 minutes.
- Add broth, tomatoes, tomato paste, cayenne, basil and oregano; mix well. Bring to a boil. Add beans and corn. Reduce heat; cover and simmer for 15 minutes. Yield: 14-16 servings (4 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.26 Kcal (353 kJ) | ||
| Calories from fat | 27.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 5% | |
|---|---|---|---|
| Cholesterol | 23.32mg | 8% | |
| Sodium | 76.06mg | 3% | |
| Potassium | 237.96mg | 5% | |
| Total Carbs | 5.91g | 2% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 8.73g | 17% | |
| Vitamin C | 19.7mg | 33% | |
| Iron | 0.7mg | 4% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 94.44 Kcal (395 kJ) | ||
| Calories from fat | 30.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Cholesterol | 26.14mg | 8% | |
| Sodium | 85.25mg | 3% | |
| Potassium | 266.71mg | 5% | |
| Total Carbs | 6.63g | 2% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 1.79g | 6% | |
| Protein | 9.79g | 17% | |
| Vitamin C | 22.1mg | 33% | |
| Iron | 0.8mg | 4% | |
| Calcium | 23.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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