Zesty Bean Salsa Recipe

Posted by
Rate It!
Zesty Bean Salsa
Add your photo!
Ingredients
7
Count
Nutrition
9
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a big colander drain and rinse the black beans and black eyed peas.
  2. Drain the corn and both cans of tomatoes on top of the beans and peas.
  3. Pour these ingredients into a big bowl and add the onions and dressing.
  4. Stir until well mixed and refrigerate overnight to allow the flavors to blend.
  5. Enjoy on tortilla chips, tacos, eggs etc.
  6. Will keep in the fridge for up to 2 weeks.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8.95 Kcal (37 kJ)
Calories from fat 0.85 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 4.56mg 0%
Potassium 33.79mg 1%
Total Carbs 1.52g 1%
Sugars 0.36g 1%
Dietary Fiber 0.35g 1%
Protein 0.37g 1%
Vitamin C 0.8mg 1%
Iron 0.1mg 0%
Calcium 3mg 0%
Amount Per 100 g
Calories 75.36 Kcal (316 kJ)
Calories from fat 7.16 Kcal
% Daily Value*
Total Fat 0.8g 0%
Sodium 38.36mg 0%
Potassium 284.56mg 1%
Total Carbs 12.8g 1%
Sugars 3g 1%
Dietary Fiber 2.94g 1%
Protein 3.11g 1%
Vitamin C 6.7mg 1%
Iron 0.6mg 0%
Calcium 25.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top