Quick and Easy Zesty Beans Recipe

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Ingredients:

Serving

1 (10 oz) canned chicken, drained
1 tsp garlic
2 tsp chili powder
1/2 tsp cumin
1/4 tsp cayenne
4 tbsp hot sauce
1 cup pickled jalapeno pepper
1 (14 1/2 oz) can diced tomatoes with mild green chilies, drained
2 (15 1/2 oz) cans red kidney beans, drained and rinsed

Directions:

Add canned chicken, diced tomatoes with chilies, red kidney beans and jalapeno slices to pot.
Add dry seasonings and hot sauce. Mix well.
Bring to boil then reduce heat to medium/low, cover and simmer for ca. 10 minutes. (There should be enough liquid left from the canned tomatoes so it won't burn.).
Remove cover and simmer for ca. 5 more minutes or until most of the liquid is evaporated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	44.18 Kcal (185 kJ)
Calories from fat	7.56 Kcal
		% Daily Value*
Total Fat	0.84g	1%
Cholesterol	5.88mg	2%
Sodium	445.37mg	19%
Potassium	177.84mg	4%
Total Carbs	6.2g	2%
Sugars	1.37g	5%
Dietary Fiber	2.43g	10%
Protein	3.83g	8%
Vitamin C	38.7mg	64%
Iron	0.8mg	4%
Calcium	21.9mg	2%

Amount Per 100 g
Calories	65.56 Kcal (274 kJ)
Calories from fat	11.22 Kcal
		% Daily Value*
Total Fat	1.25g	1%
Cholesterol	8.73mg	2%
Sodium	660.94mg	19%
Potassium	263.92mg	4%
Total Carbs	9.21g	2%
Sugars	2.04g	5%
Dietary Fiber	3.6g	10%
Protein	5.69g	8%
Vitamin C	57.4mg	64%
Iron	1.2mg	4%
Calcium	32.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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