Zesty Bean Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil
2 links chorizo sausage, diced
1 medium onion, chopped
3 cups chicken broth
3 cups water
15 oz great northern beans, drained and rinsed
15 oz red kidney beans, drained and rinsed
14 oz diced tomatoes
1 large potato , scrubbed and diced
1 large carrot, peeled and thinly sliced
1/2 tsp dried oregano

Directions:

Cook the chorizo and onion in a large pot for 3 minutes stirring occasionally.
Add chicken broth, the beans, water, tomatoes, oregano, carrot, and potato. Cover and bring to a boil. Then simmer uncovered, stirring occasionally, for 10 minutes or until vegetables are tender.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395.54 Kcal (1656 kJ)
Calories from fat	33.79 Kcal
		% Daily Value*
Total Fat	3.75g	6%
Sodium	614.02mg	26%
Potassium	1550.23mg	33%
Total Carbs	68.71g	23%
Sugars	5.61g	22%
Dietary Fiber	21.92g	88%
Protein	22.67g	45%
Vitamin C	23.5mg	39%
Vitamin A	0.3mg	11%
Iron	5.2mg	29%
Calcium	206.7mg	21%

Amount Per 100 g
Calories	79.38 Kcal (332 kJ)
Calories from fat	6.78 Kcal
		% Daily Value*
Total Fat	0.75g	6%
Sodium	123.22mg	26%
Potassium	311.09mg	33%
Total Carbs	13.79g	23%
Sugars	1.12g	22%
Dietary Fiber	4.4g	88%
Protein	4.55g	45%
Vitamin C	4.7mg	39%
Vitamin A	0.1mg	11%
Iron	1mg	29%
Calcium	41.5mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

White Bean Chicken Chili

Olive oil and 11 more..
Paella

Olive oil, Chorizo sausage, diced, Onion, finely diced and 10 more..
Bean Potato Soup

Oil (i used olive), Chopped onions and 8 more..
African Sweet Potato and Peanut Soup

Vegetable oil, Onion, chopped, Garlic cloves, minced and 14 more..
Pinto Bean and Sausage Soup

Dried pinto beans, Butter, Onion, chopped and 12 more..
Filipino Sinigang (Tamarind Soup)

Pork ribs, chopped into 1 inch pieces, Minced garlic and 8 more..
Chicken Ratatouille

Eggplant, cut in 1 inch cubes, Salt, Olive oil and 12 more..
Summer Squash Pizza

Olive oil, Balsamic vinegar, Salt and 9 more..
Camp Pizza with Caramelized Onions, Sausage, and Fontina

Olive oil and 10 more..
Spicy Three Bean Soup

Olive oil, Onion, diced, Garlic, diced and 12 more..

Recipe Tags

Weightwatchers Points

7.4

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

Also Try

Zesty Ham and Bean Soup

Olive oil, Shallots, chopped small, Garlic cloves, minced and 12 more..
Zesty Bean Soup With Dumplings

Red kidney beans, rinsed and drained and 20 more..
Zesty Tomato Soup
Zesty Potato Soup
Zesty Pumpkin Soup

Butter, Chopped onion, Garlic, pressed or crushed and 7 more..
Zesty Chicken Soup
Zesty Spinach Soup

Olive oil, Chopped onion (1 small) and 8 more..
Zesty Italian Soup

Johnsonville mild ground italian sausage and 10 more..
Zesty Mushroom Soup

Butter, Sliced fresh mushrooms, Sliced onion, Flour and 7 more..
Zesty Tortilla Soup

Onion, chopped, Canola oil, Garlic cloves, minced and 15 more..