Directions:
- 1.In a medium bowl, combine black beans, corn, onion, garlic, green & red bell pepper, jalapeno peppers, cilantro (optional) and tomatoes. Add the zesty Italian-style salad dressing and lime juice. Season with salt, oregano and cracked pepper; mix well. Cover, and refrigerate overnight to blend flavors.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.43 Kcal (358 kJ) | ||
| Calories from fat | 23.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 4% | |
|---|---|---|---|
| Sodium | 207.35mg | 9% | |
| Potassium | 223.04mg | 5% | |
| Total Carbs | 13.07g | 4% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 2.56g | 5% | |
| Vitamin C | 28.2mg | 47% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 9.8mg | 55% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 81.71 Kcal (342 kJ) | ||
| Calories from fat | 22.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 4% | |
|---|---|---|---|
| Sodium | 198.32mg | 9% | |
| Potassium | 213.32mg | 5% | |
| Total Carbs | 12.5g | 4% | |
| Sugars | 2.78g | 12% | |
| Dietary Fiber | 2.33g | 10% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 27mg | 47% | |
| Vitamin A | 0.5mg | 19% | |
| Iron | 9.4mg | 55% | |
| Calcium | 17.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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