Quick 4 Bean Chili Recipe

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Ingredients:

Serving

1 can of tomatoe sauce
1 can of navy beans
1 can of pinto beans
1 can of black beans .
1/4 cup of chopped celery
1/4 cup of chopped onion
1/4 cup of green pepper
1/2 lb. of meat of your cho ice, i use chicken or beef.
1 can of stewed tomatoes italian style .
1/4 tsp garlic
add chili powder to your taste .

Directions:

BROWN OR BOIL MEAT AND VEGETABLES AND GARLIC, DRAIN AND PLACE IN LARGE PAN. ADD THE BEANS AND CHILI POWDER, STEWED TOMATOES , TOMATOE SAUCE OR TOMATOE PASTE. COOK OVER MEDIUM HEAT FOR ABOUT 20 MINS.
SERVE THIS CHILI WITH CORNBREAD AND A SALAD AND YOU WILL HAVE A COMPLETE MEAL. CAN GARNISH WITH CHEESE IF SO DESIRED.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	41.01 Kcal (172 kJ)
Calories from fat	6.74 Kcal
		% Daily Value*
Total Fat	0.75g	1%
Cholesterol	6.9mg	2%
Sodium	166.53mg	7%
Potassium	105.02mg	2%
Total Carbs	4.83g	2%
Sugars	0.6g	2%
Dietary Fiber	1.79g	7%
Protein	3.76g	8%
Vitamin C	2.5mg	4%
Iron	0.9mg	5%
Calcium	14.9mg	1%

Amount Per 100 g
Calories	96.16 Kcal (403 kJ)
Calories from fat	15.81 Kcal
		% Daily Value*
Total Fat	1.76g	1%
Cholesterol	16.18mg	2%
Sodium	390.46mg	7%
Potassium	246.23mg	2%
Total Carbs	11.33g	2%
Sugars	1.4g	2%
Dietary Fiber	4.19g	7%
Protein	8.82g	8%
Vitamin C	5.9mg	4%
Iron	2.1mg	5%
Calcium	35mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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