Main
Recipes
Course
Casseroles
Quick & Easy Chicken Stir-Fry Recipe

Quick & Easy Chicken Stir-Fry Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

585

Calories

Comments Print recipe

Ingredients:

Serving

1 tbsp oil
1 lb boneless skinless chicken breasts , cut into thin strips
1 tsp minced garlic
1 1/4 cup water
1/4 cup lite soy sauce
1 tbsp sugar
1 package (16 oz.) frozen stir-fry vegetables
2 cup minute white rice, uncooked

Directions:

Heat oil in large skillet on medium-high heat. Add chicken and garlic; cook and stir 5 min. or until chicken is cooked through.
Add water, soy sauce, sugar and vegetables; stir. Bring to boil.
Stir in rice; cover. Remove from heat. Let stand 5 min. Fluff with fork.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	585.41 Kcal (2451 kJ)
Calories from fat	95.77 Kcal
		% Daily Value*
Total Fat	10.64g	16%
Cholesterol	66.89mg	22%
Sodium	1401.81mg	58%
Potassium	360.69mg	8%
Total Carbs	97.26g	32%
Sugars	2.61g	10%
Dietary Fiber	6.25g	25%
Protein	33.19g	66%
Vitamin C	0.2mg	0%
Iron	1.6mg	9%
Calcium	16.8mg	2%

Amount Per 100 g
Calories	173.76 Kcal (727 kJ)
Calories from fat	28.43 Kcal
		% Daily Value*
Total Fat	3.16g	16%
Cholesterol	19.85mg	22%
Sodium	416.08mg	58%
Potassium	107.06mg	8%
Total Carbs	28.87g	32%
Sugars	0.77g	10%
Dietary Fiber	1.86g	25%
Protein	9.85g	66%
Vitamin C	0.1mg	0%
Iron	0.5mg	9%
Calcium	5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Easy Chicken Stir-Fry With Rice

Skinless chicken breast , cut into strips, Minced garlic and 6 more..
Shrimp With Hot Sauce, Szechuan Style

Fresh shrimp, shelled and deveined and 12 more..
Sour Cream Top Sirloin

Top sirloin steaks, All-purpose flour, Paprika, Salt and 11 more..
Korean Spicy Chicken and Potato (Tak Toritang)

Chicken drumettes, Potatoes, cut into large chunks and 7 more..
Korean Spicy Chicken and Potato (Tak Toritang)

Chicken drummettes or 2 1/2 lbs chicken pieces and 10 more..
Five Spice Pork and Potatoes

Russet potatoes (about 1 1/2 lbs), Canola oil and 12 more..
Indonesian Satay

Soy sauce, Tomato sauce, Peanut oil and 13 more..
Velveeta Cheesy Chicken & Rice Skillet

Oil, Boneless skinless chicken breast halves (about 1 lb) and 4 more..
Salsa Chicken Skillet

Oil, Skinless chicken breast halves, Salsa, Water and 4 more..
Chicken and Rice with Broccoli

Oil, Boneless skinless chicken breast halves (about 1 lb.) and 5 more..
15 Minute Chicken and Rice

Oil, Boneless chicken breast and 5 more..
Chicken Stir-Fry

Boneless skinless chicken breast (cut into strips) and 6 more..