43 pumpkin soup low fat Recipes

pumpkin puree (not pie filling), low-sodium low-fat chicken broth, skim milk, over ripe pear, cinnamon stick, maple syrup , drizzled when served, nutmeg

extra virgin olive oil , 1 turn of the pan, onion, finely chopped, vegetable stock , found on soup aisle, diced tomatoes with juice, black beans, drained, pumpkin puree (found often on the baking aisle), low-fat milk, curry powder , 1 palm full, ground cumin , 1/2 palm full, cayenne pepper , eyeball it in the palm of your hand, coarse salt

pumpkin, peeled and cut into large pieces, onion , large, apple, peeled, cored and chopped, stock , cube chicken flavour and low fat, curry powder, fromage frais, non-fat, salt and pepper, to taste

pumpkin, parsnips, chopped, potatoes, chopped, onions, peeled and cut into 4 pieces, carrot, chopped, garlic, grated ginger, curry powder or 1 tsp curry paste, chili, chopped (optional), water, low-fat yogurt

butter, onion, chopped, curry powder, salt, ground cinnamon, pumpkin puree, fresh cilantro leaves, low-fat plain yogurt, low-sodium chicken broth, milk

olive oil, onion, chopped, pumpkin, chopped, garlic clove, crushed, curry powder (more if you like spicy ), vegetable stock, milk (low fat is ok), dollop yoghurt (reduced fat is ok), freshly chopped herbs , to taste

onions, finely chopped (2 cups), unsalted butter, garlic cloves, minced, minced peeled fresh ginger, ground cumin, ground coriander, ground cardamom, salt, dried hot red pepper flakes, pack pumpkin (3 1/2 cups; not pie filling), water, reduced-sodium chicken broth (12 fl oz), unsweetened coconut milk (not low-fat ), olive oil, brown mustard seeds, fresh curry leaves

sweet onion, chopped, olive oil, minced garlic, minced gingerroot, curry powder, ground red pepper, ground cumin, unsweetened pumpkin puree, water, fat-free low-sodium chicken broth, coconut milk, lime juice, salt

onions, finely chopped (2 cups), unsalted butter, garlic cloves, minced, minced peeled fresh ginger, ground cumin, ground coriander, ground cardamom, salt, hot red pepper flakes, pack pumpkin (3 1/2 cups, not pie filling), water, reduced-sodium chicken broth (12 fl oz), unsweetened coconut milk (not low-fat ), olive oil, brown mustard seeds, fresh curry leaves

whole butternut pumpkin, pumpkin , i use kent, onions, chopped, garlic cloves, crushed, chili , i use jar chilli, chicken stock, cumin, coriander, cardamom, star anise (optional), turmeric, lemongrass , i use minced from a jar, salt & freshly ground black pepper, skim evaporated milk, drops coconut essence

olive oil, onion, finely chopped, leek, white part only, finely sliced, garlic clove, crushed, ground coriander, ground cumin, ground nutmeg, butternut pumpkin (peeled weight), kent pumpkin (peeled weight, can substitute for whatever kind you prefer), potato, peeled, diced, vegetable stock (or vegan chicken-style), low fat soymilk, cornflour

canola oil, shallots, minced, onion, chopped, fresh ginger, grated, pumpkin puree, orange juice, low-sodium low-fat chicken broth, salt, orange zest, ground black pepper, fresh parsley, minced, pumpkin seeds, toasted (optional)

pumpkin puree, chicken broth, splenda sugar substitute (depending on your taste, mood, etc.) or 2 -4 tsp splenda brown sugar blend (depending on your taste, mood, etc.), salt, pumpkin pie spice, low-fat milk (or half & half for a very special occasion)

onion, chopped, garlic cloves, minced, carrots, peeled and cubed, stalks celery, chopped, pumpkin, fresh tarragon, chopped, salt, low-fat chicken stock

chopped yellow onion, low-fat butter, low-fat cream of chicken soup, canned pumpkin puree, ground nutmeg, salt, pepper, water

chopped onion, minced peeled fresh ginger, ground cumin, garlic cloves, minced, apple cider, bourbon, maple syrup, pumpkin, reduced-sodium fat-free chicken broth, low-fat milk, flour, salt, fresh ground black pepper, reduced-fat sour cream, chopped fresh parsley (optional)

sweet onion, olive oil, minced garlic, minced fresh ginger, curry powder, ground red pepper, ground cumin, unsweetened pumpkin, water, low-sodium fat-free chicken broth, lite coconut milk, fresh lime juice, salt, garnishes: sour cream , chopped fresh chives

chicken stock, pumpkin flesh, cut into 1-inch cubes, potatoes, peeled and cut into 1-inch cubes, onion, minced, garlic cloves, minced, dried thyme, bay leaf, minced jalapeno peppers , to taste, freshly ground nutmeg , to taste, low-fat buttermilk or 1/4 cup evaporated milk, minced fresh coriander, for garnish