Directions:
- Heat oil in a large saucepan over low heat, add onion and leek and cook for 2-3 minutes, until softened but not coloured.
- Add garlic and spices and cook, stirring, for 30 seconds.
- Add pumpkin, potato and stock and bring to the boil. Turn heat to low, cover and simmer for 30 minutes. Allow to cool slightly, then blend in batches. Return soup to pan.
- Mix corn flour into milk until combined well.
- Stir through milk mixture and reheat gently. Season with salt and pepper and add a little more nutmeg if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 570.86 Kcal (2390 kJ) | ||
| Calories from fat | 47.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 8% | |
|---|---|---|---|
| Sodium | 19670.85mg | 820% | |
| Potassium | 367.41mg | 8% | |
| Total Carbs | 107.65g | 36% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 65.8mg | 365% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 197.13 Kcal (825 kJ) | ||
| Calories from fat | 16.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 8% | |
|---|---|---|---|
| Sodium | 6792.95mg | 820% | |
| Potassium | 126.88mg | 8% | |
| Total Carbs | 37.18g | 36% | |
| Sugars | 1.63g | 19% | |
| Dietary Fiber | 1.35g | 16% | |
| Protein | 0.78g | 5% | |
| Vitamin C | 3.8mg | 18% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 22.7mg | 365% | |
| Calcium | 17.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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