Pumpkin Soup With Fresh Ginger Recipe

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Ingredients:

Serving

2 tsp canola oil
2 shallots, minced
1 small onion, chopped
1/2 tbsp fresh ginger, grated
2 cups pumpkin puree
1 cup orange juice
2 cups low-sodium low-fat chicken broth
1 tsp salt
1 tsp orange zest
1/2 tsp ground black pepper
1 pinch ground cloves
2 tbsp fresh parsley, minced
1/2 cup pumpkin seeds, toasted (optional)

Directions:

Heat oil in large stockpot over low heat.
Add shallots, onion, and ginger and saute until the onion is soft and golden.
Be careful not to scorch the ginger.
Add pumpkin, orange juice, stock, salt, orange zest, pepper and cloves and simmer for 10 minutes over medium heat.
Garnish with parsley and toasted pumpkin seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.5 Kcal (626 kJ)
Calories from fat	34.03 Kcal
		% Daily Value*
Total Fat	3.78g	6%
Cholesterol	19.82mg	7%
Sodium	650.18mg	27%
Potassium	558.6mg	12%
Total Carbs	20.07g	7%
Sugars	10.1g	40%
Dietary Fiber	2.2g	9%
Protein	10.58g	21%
Vitamin C	41.3mg	69%
Iron	1mg	6%
Calcium	70.8mg	7%

Amount Per 100 g
Calories	36.5 Kcal (153 kJ)
Calories from fat	8.31 Kcal
		% Daily Value*
Total Fat	0.92g	6%
Cholesterol	4.84mg	7%
Sodium	158.75mg	27%
Potassium	136.39mg	12%
Total Carbs	4.9g	7%
Sugars	2.47g	40%
Dietary Fiber	0.54g	9%
Protein	2.58g	21%
Vitamin C	10.1mg	69%
Iron	0.2mg	6%
Calcium	17.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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