Directions:
- Heat a large Dutch oven over medium-high heat.
- Coat pan with cooking spray. Add onion, ginger, cumin, and garlic cloves; sauté 5 minutes or until lightly browned.
- Stir in cider, bourbon, syrup, pumpkin, and broth; bring to a boil.
- Reduce heat, and simmer 10 minutes.
- Place half of pumpkin mixture in a blender; process until smooth.
- Pour pureed mixture into a large bowl.
- Repeat process with remaining pumpkin mixture.
- Return pureed mixture to pan.
- Stir in milk, flour, salt, and pepper; cook until thoroughly heated (do not boil), stirring frequently.
- Serve with sour cream. Garnish with parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.56 Kcal (446 kJ) | ||
| Calories from fat | 21.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Cholesterol | 6.91mg | 2% | |
| Sodium | 178.03mg | 7% | |
| Potassium | 222.76mg | 5% | |
| Total Carbs | 16.78g | 6% | |
| Sugars | 13.83g | 55% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 2.86g | 6% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 108.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 70.91 Kcal (297 kJ) | ||
| Calories from fat | 14.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 4% | |
|---|---|---|---|
| Cholesterol | 4.6mg | 2% | |
| Sodium | 118.48mg | 7% | |
| Potassium | 148.25mg | 5% | |
| Total Carbs | 11.17g | 6% | |
| Sugars | 9.2g | 55% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 1.9g | 6% | |
| Vitamin C | 2.6mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 72.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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