Diabetic Pumpkin Soup Recipe

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Diabetic Pumpkin Soup
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Ingredients
6
Count
Nutrition
27
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a large saucepot over med. heat, combine the broth, pumpkin, and spices.
  2. Bring to a boil. Reduce heat and simmer for 15 minutes.
  3. Add the cream gradually and heat through. Do NOT boil!
  4. Sweeten to taste before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.66 Kcal (112 kJ)
Calories from fat 3.78 Kcal
% Daily Value*
Total Fat 0.42g 1%
Cholesterol 2.03mg 1%
Sodium 331.9mg 14%
Potassium 124.28mg 3%
Total Carbs 3.06g 1%
Sugars 2.04g 8%
Dietary Fiber 0.02g 0%
Protein 1.23g 2%
Vitamin C 6.3mg 10%
Calcium 62.1mg 6%
Amount Per 100 g
Calories 13.67 Kcal (57 kJ)
Calories from fat 1.94 Kcal
% Daily Value*
Total Fat 0.22g 1%
Cholesterol 1.04mg 1%
Sodium 170.1mg 14%
Potassium 63.69mg 3%
Total Carbs 1.57g 1%
Sugars 1.05g 8%
Dietary Fiber 0.01g 0%
Protein 0.63g 2%
Vitamin C 3.2mg 10%
Calcium 31.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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