Directions:
- Saute onion in olive oil over medium high heat for 8 minutes or until tender.
- Add garlic and next 4 ingredients; saute one minute.
- Add pumpkin, 1 cup water and 1 cup of broth; bring to a boil. Reduce heat to medium; add coconut milk, lime juice and salt and simmer stirring often, 25 minutes.
- Remove from heat and cool.
- Process pumpkin mixture in batches, in food processor until smooth, scrape sides.
- Return mixture to saucepan and cook over medium heat until thoroughly heated through. Garnish with sour cream if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.39 Kcal (546 kJ) | ||
| Calories from fat | 69.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 12% | |
|---|---|---|---|
| Sodium | 1724.56mg | 72% | |
| Potassium | 160.58mg | 3% | |
| Total Carbs | 13.98g | 5% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 3.58g | 7% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 83.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 31.89 Kcal (134 kJ) | ||
| Calories from fat | 17.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 12% | |
|---|---|---|---|
| Sodium | 421.8mg | 72% | |
| Potassium | 39.28mg | 3% | |
| Total Carbs | 3.42g | 5% | |
| Sugars | 1.12g | 18% | |
| Dietary Fiber | 0.38g | 6% | |
| Protein | 0.88g | 7% | |
| Vitamin C | 1.9mg | 13% | |
| Iron | 0.2mg | 4% | |
| Calcium | 20.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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