Directions:
- In saucepan cook onions in butter until brown.
- Stir in soup (you can use cream of mushroom for vegetarians), pumpkin, and seasonings.
- Gradually add water.
- Heat; stir occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.17 Kcal (394 kJ) | ||
| Calories from fat | 57.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 10% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 0% | |
| Sodium | 352.65mg | 15% | |
| Potassium | 112.54mg | 2% | |
| Total Carbs | 6.56g | 2% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 88.34 Kcal (370 kJ) | ||
| Calories from fat | 53.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 10% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 0% | |
| Sodium | 330.82mg | 15% | |
| Potassium | 105.57mg | 2% | |
| Total Carbs | 6.16g | 2% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 3.73g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mushroom Lentil Stew
Chicken broth or 6 cups vegetable broth, Butter and 11 more.. -
Kalamaria Pilafi ( Squid Pilaf)
Squid, cleaned and cut into 1/2-inch circles, Olive oil and 10 more.. -
Baked Pumpkin Casserole
Pumpkin puree , the large can, Sugar, Butter, melted and 8 more.. -
Dream of Broccoli Soup
Yellow onion, peeled and chopped, Butter and 8 more.. -
Moms' Hungarian Goulash
Yellow onions, Bell peppers, Cooking oil and 7 more.. -
Sweet Corn Chowder
Water, Yellow onion, peeled and fine diced and 7 more.. -
Vegan Runzas
Boiling water, Oats, Oil (canola, soybean), Molasses and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
