Roasted Thai Pumpkin Soup (Low Fat) Recipe

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Ingredients:

Serving

1 whole butternut pumpkin
1/2 pumpkin
3 onions, chopped
4 garlic cloves, crushed
3 -4 tsp chili
1 liter chicken stock
1 pinch cumin
1 pinch coriander
1 pinch cardamom
1 star anise (optional)
1 tsp turmeric
2 tbsp lemongrass , i use minced from a jar
salt & freshly ground black pepper
1 (375 g) can skim evaporated milk
3 drops coconut essence

Directions:

Bake whole butternut pumpkin, without seeds but with skin on and cut into portions, in 180 deg C (350 deg F) oven until soft, about 20 minutes.
Peel and seed the half Kent pumpkin and cut into small portions.
Sauté onions, garlic and chilli in a little olive oil (or chicken stock, if you want less fat) in a large pan.
Add chicken stock, the kent pumpkin, the spices, herbs and pepper & salt and simmer until soft - remove star anise.
Scrape off roasted pumpkin from skin and add to other ingredients then blend all until smooth.
Mix in skim evaporated milk and essence, more stock may be needed if soup is too thick, re-heat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	25.82 Kcal (108 kJ)
Calories from fat	1.97 Kcal
		% Daily Value*
Total Fat	0.22g	0%
Cholesterol	0mg	0%
Sodium	21.65mg	1%
Potassium	123.39mg	3%
Total Carbs	5.67g	2%
Sugars	1.98g	8%
Dietary Fiber	1.41g	6%
Protein	0.79g	2%
Vitamin C	4.3mg	7%
Iron	0.5mg	3%
Calcium	19.4mg	2%

Amount Per 100 g
Calories	49.47 Kcal (207 kJ)
Calories from fat	3.77 Kcal
		% Daily Value*
Total Fat	0.42g	0%
Cholesterol	0mg	0%
Sodium	41.49mg	1%
Potassium	236.38mg	3%
Total Carbs	10.86g	2%
Sugars	3.8g	8%
Dietary Fiber	2.71g	6%
Protein	1.51g	2%
Vitamin C	8.3mg	7%
Iron	0.9mg	3%
Calcium	37.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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