Directions:
- Heat medium sauce pot over medium heat and coat bottom with non-stick spray. Saute garlic and onion for 2-3 minutes. Add carrot and celery. Saute for 2-3 more minutes until all vegetables have some color.
- Add 2 cups chicken stock, tarragon, and salt and boil for 10-15 minutes or until tender.
- Transfer to a blender and puree until smooth. Add pumpkin one cup at a time until well blended. Add remaining one cup of stock (or substituted half-and-half) until soup reaches desired consistency.
- Cook over medium heat until warm. Add more salt to taste, if desired. Serve immediately, topped with fresh cracked pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.68 Kcal (459 kJ) | ||
| Calories from fat | 17.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 3% | |
|---|---|---|---|
| Cholesterol | 5.4mg | 2% | |
| Sodium | 1497.66mg | 62% | |
| Potassium | 583.27mg | 12% | |
| Total Carbs | 17.28g | 6% | |
| Sugars | 8.19g | 33% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 7.07g | 14% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 0.5mg | 3% | |
| Calcium | 66.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 35.1 Kcal (147 kJ) | ||
| Calories from fat | 5.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 3% | |
|---|---|---|---|
| Cholesterol | 1.73mg | 2% | |
| Sodium | 479.35mg | 62% | |
| Potassium | 186.68mg | 12% | |
| Total Carbs | 5.53g | 6% | |
| Sugars | 2.62g | 33% | |
| Dietary Fiber | 1g | 13% | |
| Protein | 2.26g | 14% | |
| Vitamin C | 2.5mg | 13% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 0.2mg | 3% | |
| Calcium | 21.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Braised Short Ribs with Potatoes and Apples Risotto Style
Bone-in beef short ribs, Fine sea salt, Olive oil and 21 more.. -
Lentil Soup
Olive oil, Onions, cubed, Minced garlic, Carrots, diced and 11 more.. -
Lentil Bolognese for Pasta
Water, Brown lentils or 1 cup green lentil, Olive oil and 7 more.. -
Beef and Polenta Bake
Lean ground beef, Onion, chopped, Garlic, minced and 15 more.. -
Beer Stew
Beef stew meat, Onion, Garlic, minced and 9 more.. -
Chicken, Turkey, and Smoked Sausage Gumbo
Vegetable oil, Flour, Chopped onions and 18 more.. -
The Gourmets' Pumpkin Bake
Prepared pumpkin, Butter, Chopped onions and 11 more.. -
Chicken Stock and Chicken Noodle Soup
Chicken, whole or in parts and 8 more.. -
Rice With Onions, Garlic and Herbs
Onion, peeled and cut into chunks, Garlic cloves, peeled and 6 more.. -
Creamy Pumpkin Soup
Chopped onion, Butter, Garlic clove, Chopped carrots and 8 more.. -
Chickpea-Veggie Loaf
Onion, chopped, Garlic cloves, minced, Carrots, grated and 9 more.. -
Heart Warming Chicken Stew
Onions, quartered, Garlic, peeled and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
