Directions:
- Poach pear in chicken broth with cinnamon stick for 5 minutes.
- Turn heat off and add skim milk, pumpkin and blend with a hand blender to macerate the pear and blend in the pumpkin.
- Return to low heat and add dash of nutmeg and ground cloves to taste.
- Ladle into 4 soup bowls and drizzle each with 1 teaspoon of maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.25 Kcal (353 kJ) | ||
| Calories from fat | 11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 2% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 69.36mg | 3% | |
| Potassium | 271.67mg | 6% | |
| Total Carbs | 15.53g | 5% | |
| Sugars | 12.09g | 48% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 2.5mg | 4% | |
| Calcium | 142mg | 14% | |
| Amount Per 100 g | |||
| Calories | 35.1 Kcal (147 kJ) | ||
| Calories from fat | 4.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 2% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 28.89mg | 3% | |
| Potassium | 113.17mg | 6% | |
| Total Carbs | 6.47g | 5% | |
| Sugars | 5.03g | 48% | |
| Dietary Fiber | 0.56g | 5% | |
| Protein | 1.77g | 9% | |
| Vitamin C | 1mg | 4% | |
| Calcium | 59.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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