Directions:
- Melt butter in a saucepan over medium heat. Cook and stir onion in melted butter until soft, about 5 minutes. Add curry powder, salt, and cinnamon to the onion; cook and stir 1 to 2 minutes more.
- Transfer onion mixture to a blender with pumpkin puree and cilantro; blend until smooth. Add yogurt; blend again until smooth and pour into saucepan over low heat. Stir chicken broth and milk through the pumpkin mixture; stirring occasionally, cook until hot, about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.74 Kcal (568 kJ) | ||
| Calories from fat | 84.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 14% | |
|---|---|---|---|
| Cholesterol | 25.44mg | 8% | |
| Sodium | 164.45mg | 7% | |
| Potassium | 281.64mg | 6% | |
| Total Carbs | 8.94g | 3% | |
| Sugars | 7.29g | 29% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 4.96g | 10% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 175.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 95.71 Kcal (401 kJ) | ||
| Calories from fat | 59.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 14% | |
|---|---|---|---|
| Cholesterol | 17.94mg | 8% | |
| Sodium | 115.97mg | 7% | |
| Potassium | 198.6mg | 6% | |
| Total Carbs | 6.3g | 3% | |
| Sugars | 5.14g | 29% | |
| Dietary Fiber | 0.53g | 3% | |
| Protein | 3.5g | 10% | |
| Vitamin C | 2.9mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 123.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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