Directions:
- Sauté onion in hot oil in a Dutch oven over medium-high heat 8 minutes or until tender. Add garlic and next 4 ingredients; sauté 1 minute. Add pumpkin, 1 cup water, and broth; bring to a boil. Reduce heat to medium; add coconut milk, lime juice, and salt, and simmer, stirring often, 25 minutes. Remove from heat; cool.
- Process pumpkin mixture, in batches, in a blender or food processor until smooth, stopping to scrape down sides. Return pumpkin mixture to Dutch oven, and cook over medium heat until thoroughly heated. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.95 Kcal (1515 kJ) | ||
| Calories from fat | 199.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.17g | 34% | |
|---|---|---|---|
| Sodium | 5888.92mg | 245% | |
| Potassium | 860.03mg | 18% | |
| Total Carbs | 42.83g | 14% | |
| Sugars | 20.13g | 81% | |
| Dietary Fiber | 6.85g | 27% | |
| Protein | 6.22g | 12% | |
| Vitamin C | 35.9mg | 60% | |
| Iron | 3.4mg | 19% | |
| Calcium | 168.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 47.46 Kcal (199 kJ) | ||
| Calories from fat | 26.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 34% | |
|---|---|---|---|
| Sodium | 772.23mg | 245% | |
| Potassium | 112.78mg | 18% | |
| Total Carbs | 5.62g | 14% | |
| Sugars | 2.64g | 81% | |
| Dietary Fiber | 0.9g | 27% | |
| Protein | 0.82g | 12% | |
| Vitamin C | 4.7mg | 60% | |
| Iron | 0.5mg | 19% | |
| Calcium | 22.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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