150 pumpkin oats oatmeal Recipes

oats , soaked overnight in 1/2 cup water, evaporated milk, honey, canned pumpkin, cinnamon, pumpkin pie spice, salt (optional)

pumpkin, ff cream cheese, cottage cheese no salt added, dry oats, water

pumpkin, oats, unsweetened applesauce, yogurt, nonfat, sugar, vanilla, cinnamon, unsweetened cocoa powder

quick-cooking oats, uncooked, pumpkin puree , libbys 100% pumpkin, splenda sugar substitute, light yogurt , vanilla, nonfat milk, powdered milk, pumpkin pie spice, pecans, coarsely chopped, canned pears in juice, diced

milk, rolled oats, brown sugar, white sugar, ground cinnamon, pumpkin pie spice, salt, canned pumpkin

steel cut oats, uncooked, pumpkin (not pie filling), brown sugar , firmly packed, plus, brown sugar , firmly packed, vanilla fat free yogurt (really 1/2 cup but can tsp get counter to register my yogurt), water, pumpkin pie spice (or 1/2 tsp cinnamon, 1/4 tsp ginger, 1/8 tsp cloves, 1/8 tsp nutmeg), salt (optional), chopped pecans

old fashioned oats, not quick cook, whole flax seed (optional), brown sugar , packed, cinnamon, allspice, nutmeg, lemon zest, salt, vanilla, butter, softened, pumpkin puree, milk, pecans, chopped, butter, softened, brown sugar

low-fat milk, water, old fashioned oats, cinnamon, nutmeg, canned pumpkin, unsalted, sliced almonds, stevia , to taste (or any other clean-eating approved sweetener) (optional), water, scoop vanilla protein powder (15 g)

oats or oat bran, pumpkin, maple syrup, flax seed, cinnamon, ginger, nutmeg, dried cranberries, pumpkin seeds (sprinkled on top)

oatmeal, instant, dry, raw oat bran, water, hot, eggs, egg whites, pumpkin, mashed, pumpkin pie spice, spray olive oil

old fashioned oats (rounded 1/4 cup), oat bran, water (depending on how thick you want your cereal), pumpkin puree, pumpkin pie spice (more or less to taste), splenda sugar substitute (or no sugar added maple syrup)

water, vanilla soy milk, old-fashioned oats, canned pumpkin, pumpkin pie spice, sugar, vanilla extract, dried cranberries , optional

water, rolled quaker oats, canned pumpkin puree, splenda brown sugar blend, cinnamon, allspice, grated fresh nutmeg, blackberries, toasted chopped hickory nuts or 2 tbsp pecans

steel cut oats, low-fat milk, water, salt, cinnamon, divided (1/4 in with oats, 1/8 in with pumpkin), ginger, nutmeg, canned pumpkin puree, brown sugar

oatmeal, dry, protein, egg substitute, baking powder, pumpkin, pumpkin pie spice

oats, water, dark chocolate (i usually use a little less, just a square of 72% ghirardelli), pumpkin puree, almonds (chopped ), almond milk (etc, to taste or texture preference)

fat-free evaporated milk , carnation(r), pumpkin pie filling , libby s(r), quick-cooking oats , quaker(r), chopped pecans , planters(r)

butter softened, granulated sugar, brown sugar packed, whole eggs, vanilla extract, canned pumpkin, flour, baking soda, salt, ground cinnamon, old fashioned oats, dried cranberries, pecan peices, white chocolate chips (optional)